A class for active older adults. Improve strength, balance and more with a focus on functional fitness and fun. Classes include 20-25 minutes of low-to-moderate aerobics.
BOSU® cardio pump
Muscle conditioning with a balance & core challenge, plus BOSU cardio drills for a total body workout!
Combines muscle conditioning, and low-impact aerobics.
High energy dance-based aerobics.
Muscle conditioning exercises for the entire body that can be adapted to any fitness level.
First & third Friday step
A high energy step class on the first & third Fridays of the month.
Improve flexibility, balance, and reduce stress. If you’re looking for a new fitness challenge, try this class.
Combos of punches and kicks followed with muscle conditioning for a great strength and cardio workout!
Cardio kickboxing and core-specific conditioning using BOSU, free weights and more
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers® Stability
Improve balance, agility, and stability in this latest Silver Sneakers program.
Discover your inner dancer in this aerobic tap-based dance class. No previous dance or tap shoes required. Come try it!
Tone & go!
Tone and energize your muscles in 30 minutes, and be ready for your day!
Tone your body with free weights, fitness balls and more. A great class for any fitness level.
Total body bootcamp
Kick off your weekend with a total body challenge! Class meets 1st & 3rd Saturday of the month.
(June 16th will be the last class for the summer and resume again in September)
Strengthen your core, improve flexibility by performing the precise moves and breathing of Pilates.
- All YWCA Group Ex Classes are on-going. Start at anytime!