The YWCA Health & Fitness welcomes women, men, and teens. Our programs promote a healthy lifestyle.

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GROUP EX CLASSES

Our Group Ex programs offers an array of classes to suit all fitness levels. Choose from BOSU Cardio Pump, Cardio Combo, Cardio Pump, Steps Aerobics, Hatha Yoga, Kickboxing, Kick the Core, Pilates, Salsa Fit, Sculpt the Curves, toning classes and Total Body Bootcamp.room 2

SENIOR PROGRAMS

The YWCA offers programing specifically designed for seniors, which include, Boomer Nation, Silver Sneakers and in the pool Silver Sneakers Splash. Seniors can improve flexibility and balance in the YWCA Chair Yoga Program. The YWCA participates with two National Senior Fitness Programs; Silver Sneakers and Silver Fit. Contact your insurance provider to see if you are eligible for one of these programs.

INDOOR CYCLING

The YWCA indoor cycling program offers classes for beginners as well as experienced riders.

WEIGHT TRAINING

Our Co-Ed and Women’s only weight rooms are designed to give you a complete workout incorporating aerobic conditioning and muscle toning while balancing strength and balance. New members meet with a trainer who will design a program that works best for you. Personal training sessions are available for members at an additional cost.

AQUATIC EXERCISE & LAP & LEISURE

The YWCA offers a variety of water exercise classes. Choose from Water Works, Aqua Deep, Aqua Stretch, Splash and Joint Venture, which follows the Arthritis Foundation guidelines. Laps and leisure times are offered during the week and on weekends.pool 1

RECREATION PROGRAMS

Children can participate in basketball, volleyball, soccer, dance, gymnastics (age 1-12), swimming lessons (ages 6mos-12 years), karate, music lessons and a variety of other seasonal classes throughout the year. Family swim and open gymnastics are available too. Pick up Pickle ball is available on Wednesdays 4:30-6:30, Saturdays 9:00-12:00 and Sundays 1:00-4:00. To register for a class or program at the YWCA, simply stop by the front desk at 14 Clayton Ave.

Annual Membership Fees:

Family (2 adults and children ages 13-21 using Total Wellness): $100

Adults:$40

Seniors (ages 60 & up): $35

Students (ages 13-18, or age 21 for full time students): $30