1/20 Kingian Nonviolence Training Preview
*Original publication date: January 8, 2025* Join us in celebrating the work of Dr. Martin Luther King Jr. on January 20, 2025, from 2:00 – 3:30 pm with a free…
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Aid to Victims of Violence provides comprehensive services to victims of domestic violence, sexual assault, child abuse, and other crimes. We are here to help! CRISIS HOTLINE: 24 Hrs. A…
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“Life's most persistent and urgent question is, What are you doing for others?” ~ Martin Luther King Jr Mentoring is an essential focus at the YWCA Cortland. We currently have…
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Providing seamless childcare to families with children ages 6 weeks to 12 years of age. PROGRAM PHILOSOPHY In keeping with the YWCA mission of peace, justice, freedom, and dignity for…
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The YWCA Health & Fitness Program welcomes women, men, and teens and promotes living a healthy lifestyle. Health and Fitness Directory Schedules and Pricing: Annual Membership and H&F Package Pricing…
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Prenatal Yoga starts this Saturday at the YWCA! Registration is still open. Call (607) 753-9651 or stop by the front desk to register.🧘 Prenatal yoga is starting January 18 and registration is still open! Reduce your physical pain and mental stress in this six-week yoga session entirely focused on supporting the needs of pregnant people.
💡Studies have shown that prenatal yoga may improve sleep, increase flexibility, strengthen muscles needed for childbirth, and reduce nausea, headaches, and shortness of breath. (newsnetwork.mayoclinic.org/discussion/womens-wellness-what-you-need-to-know-about-prenatal-yoga/)
Register today! Call the YWCA at (607) 753-9651 or stop by the front desk during normal business hours.
It starts with us!🤝 On January 20, 2025, from 2:00 to 3:30 p.m., celebrate the life and legacy of Dr. Martin Luther King Jr. with a free preview of our upcoming Kingian Nonviolence Conflict Reconciliation training.
At last year's preview, Dr. Hudson said, "It can start right here, with how we treat each other," stressing the importance of peaceful, nonviolent resolutions, not just globally but within our communities and interpersonal relationships as well. 🕊
✅ RSVP for the free preview today👉 bit.ly/kingian-preview-25
Dr. Hudson is a SUNY Cortland Assistant Professor and Diversity Faculty Fellow for the Physical Education Department and a certified Kingian Nonviolence Conflict Reconciliation instructor.
🤩 We know where we're going for dinner this Thursday! Stop by Doug's Fish Fry anytime from 3-8 pm to support the YWCA Cortland Mentoring Program during National Mentoring Month.🐟
At checkout, just mention you're there to support us, and Doug's will donate 20% of your meal proceeds directly to the program! 🧡
The YWCA Cortland Mentoring Program works throughout the year to provide one-to-one and group support for children in our community, empowering them to make smarter, healthier decisions as they grow.
Learn more about the program at CortlandYWCA.org.
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