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X-ORIGINAL-URL:https://cortlandywca.org/
X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
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CLASS:PUBLIC
UID:MEC-cb8acb1dc9821bf74e6ca9068032d623@cortlandywca.org
DTSTART;TZID=America/New_York:20260917T103000
DTEND;TZID=America/New_York:20260917T113000
DTSTAMP:20260920T105459Z
RRULE:FREQ=WEEKLY;UNTIL=20261224T163000Z
EXDATE:20261015T143000Z
CREATED:20260920
LAST-MODIFIED:20260923
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Tide & Tone
DESCRIPTION:A medium intensity class designed to strengthen the body using water resistance and stretching. Helps to improve balance, core strength, and overall muscle toning. Exercises will be taught in the shallow end of the pool and coordinated with equipment, noodles, dumbbells and without.\n
URL:https://cortlandywca.org/events/tide-and-tone/
ORGANIZER;CN=Betsy:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Water Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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