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X-ORIGINAL-URL:https://cortlandywca.org/
X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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TZNAME:EST
DTSTART:20261101T010000
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DTSTART;TZID=America/New_York:20260915T103000
DTEND;TZID=America/New_York:20260915T113000
DTSTAMP:20260923T104902Z
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CREATED:20260923
LAST-MODIFIED:20260923
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Water Waves
DESCRIPTION:A medium intensity full body 30-minute aerobic workout to music followed by muscle toning and a stretching warm down. Toning exercises are done in the shallow end of the pool. Included in the Water and Combo packages.\n
URL:https://cortlandywca.org/events/water-waves/
ORGANIZER;CN=Betsy:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Water Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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