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X-ORIGINAL-URL:https://cortlandywca.org/
X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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DTSTART:20261101T010000
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-4daa3db355ef2b0e64b472968cb70f0d@cortlandywca.org
DTSTART;TZID=America/New_York:20260914T101500
DTEND;TZID=America/New_York:20260914T111500
DTSTAMP:20260913T095903Z
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CREATED:20260913
LAST-MODIFIED:20260922
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Boomer Nation
DESCRIPTION:Lower-intensity aerobics class focused on functional fitness, balance, and core strength. Use mats, steppers, light weights, and resistance bands to build mobility, stability, and overall strength. Included in the Land and Combo packages.\n
URL:https://cortlandywca.org/events/boomer-nation/
ORGANIZER;CN=Laurie:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Land Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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