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X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
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DTSTART:20260308T030000
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SUMMARY:Senior Fit 101
DESCRIPTION:Start your fitness program with the basics of strength training, joint flexibility and movement. Feel free to use a chair for added support if needed. Included in the Land and Combo packages.\n
URL:https://cortlandywca.org/events/senior-fit-101/
ORGANIZER;CN=Laurie:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Land Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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