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X-ORIGINAL-URL:https://cortlandywca.org/
X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T030000
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DTSTART:20261101T010000
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CLASS:PUBLIC
UID:MEC-4b6538a44a1dfdc2b83477cd76dee98e@cortlandywca.org
DTSTART;TZID=America/New_York:20260910T090000
DTEND;TZID=America/New_York:20260910T100000
DTSTAMP:20260913T103112Z
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CREATED:20260913
LAST-MODIFIED:20260922
PRIORITY:5
SEQUENCE:9
TRANSP:OPAQUE
SUMMARY:Balanced & Strong
DESCRIPTION:Cardio-focused class featuring side-to-side motions, single-leg work, and centering exercises to improve balance, build strength, and enhance stability. Steppers and BOSU ball equipment are added with coordination. Included in the Land and Combo packages.\n
URL:https://cortlandywca.org/events/balanced-and-strong/
ORGANIZER;CN=Cindy:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Land Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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