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X-ORIGINAL-URL:https://cortlandywca.org/
X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/New_York:20260911T113000
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CREATED:20260913
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PRIORITY:5
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SUMMARY:Heavy Lifting for Active Agers
DESCRIPTION:Strength class using mats, hand weights, barbells, and steppers. Build and maintain muscle safely. Lift at your own pace with low repetitions and longer rests. Included in the Land and Combo packages.\n
URL:https://cortlandywca.org/events/heavy-lifting-for-active-agers/
ORGANIZER;CN=Debi:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Land Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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