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X-ORIGINAL-URL:https://cortlandywca.org/
X-WR-CALNAME:YWCA Cortland
X-WR-CALDESC:Eliminating Racism, Empowering Women
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SUMMARY:Mat Pilates
DESCRIPTION:Low-impact class using mats and balls to build core strength, improve posture, enhance flexibility, and boost coordination. Through controlled movements and mindful breathing, you’ll increase balance, stability, and muscle tone. Included in the Land and Combo packages.\n
URL:https://cortlandywca.org/events/mat-pilates-2/
ORGANIZER;CN=Cassie:MAILTO:
CATEGORIES:Combo Package,Instructor Led,Land Package,Wellness
LOCATION:14 Clayton Ave, Cortland, NY
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