Our Group X program offers classes for people of all fitness levels!

If you have a participating health insurance plan you can attend ANY Group X class and use the weight room at no cost, with discounted pool pricing. Check with your insurance provider to see if you’re eligible!

AM Flow:  Flow from one pose into the next, with gentle stretching and a cool-down afterward. Great for all skill levels, from beginner to advanced.

Balanced & Strong: 45-minute class to build strength and improve balance.

Boomer Nation: Low-intensity aerobics and exercises with a focus on functional fitness, balance, and core. A step up from Silver Sneakers, moderate aerobics for 20-25 minutes, followed by a conditioning segment with some optional mat work.

Cardio Combo: Muscle conditioning exercises, abdominal work, and low-impact aerobics.

Cardio Pump: a conditioning class to tone and strengthen the entire body. Tone your body with weights, fitness balls, and more! An excellent class for any fitness level.

Cardio Kickboxing uses combinations of punches, kicks, drills, and floor work with weights for a great aerobic workout.

Full Body Fit: Rotating intervals that strengthen and tone all the muscles in your body.

Functional Motion: A full-body (inside and out) toning, strengthening, flexibility, and balance class using various pieces of equipment with small bursts of cardio to increase your everyday activities.

Get Fit Fridays: Step aerobics and muscle conditioning. Get ready for the weekend!

Silver Sneakers Classic®: Have fun and move to the music with a variety of exercises designed to increase Muscular Strength,
Range Of Movement and activities for daily living. Silver Sneakers Classic combines 20 minutes of low-intensity aerobic movement and exercises to improve strength, endurance, and balance. Many of these exercises are performed seated in a chair, using handheld weights, elastic tubing, and a Silver Sneakers ball.

Vinyasa Yoga: Align movement from pose to pose with your breath in this hour-long yoga flow. Vinyasa can improve flexibility and strength and clear your mind!

Yin Yoga: Unwind from the hustle and bustle of your day with a relaxing, restorative, meditative style of yoga. Chinese Meridian theory and chakras are explored in longer-held, seated yoga postures.