Health and Fitness Directory: Group X Classes
Our Group X program offers classes for people of all fitness levels!
If you have a participating health insurance plan you can attend ANY Group X class and use the weight room at no cost, with discounted pool pricing. Check with your insurance provider to see if you’re eligible!
Balanced & Strong: 45-minute class to build strength and improve balance.
Boomer Nation: Low-intensity aerobics and exercises with a focus on functional fitness, balance, and core. A step up from Silver Sneakers, moderate aerobics for 20-25 minutes, followed by a conditioning segment with some optional mat work.
Cardio Combo: Muscle conditioning exercises, abdominal work, and low-impact aerobics.
Cardio Pump: a conditioning class to tone and strengthen the entire body. Tone your body with weights, fitness balls, and more! An excellent class for any fitness level.
Cardio Kickboxing uses combinations of punches, kicks, drills, and floor work with weights for a great aerobic workout.
Full Body Fit: Rotating intervals that strengthen and tone all the muscles in your body.
Functional Motion: A full body (inside and out) toning, strengthening, flexibility, and balance class using various pieces of equipment with small bursts of cardio to increase your everyday activities.
Get Fit Fridays with a different cardio workout format every week.: Different formats every week that include Step, Hi-Lo Cardio, Circuit workouts, and more!
Silver Sneakers Classic®: Have fun and move to the music with a variety of exercises designed to increase Muscular Strength,
Range Of Movement and activities for daily living. Silver Sneakers Classic combines 20 minutes of low-intensity aerobic movement and exercises to improve strength, endurance, and balance. Many of these exercises are performed seated in a chair, using handheld weights, elastic tubing, and a Silver Sneakers ball.
Silver Sneakers® Stability: Improve balance and agility while gaining leg strength to reduce the possibility of falling.