Health and Fitness Directory: Weight Rooms/Personal Training
Weight Training
Our Co-Ed weight room features a Hoist strength circuit and Power Cage, free weights, and 15 stations of Precor cardio equipment for the total workout experience. New members meet with a trainer who will design a program that works best for them.
Personal Training
Get fit and stay motivated with a personal training session in the YWCA weight room. Our certified trainers will work with you to achieve the results you desire.
Pricing:
1 session: $38, 3 sessions:
$105, 5 sessions: $160, 10 sessions: $300, 20 sessions: $550.
Call 607-753-9651 for small group training pricing.
Contact: Laurie Greene, laurie@cortlandywca.org