Weight Training

Our Co-Ed weight room features a Hoist strength circuit and Power Cage, free weights, and 15 stations of Precor cardio equipment for the total workout experience. New members meet with a trainer who will design a program that works best for them.

Personal Training

Get fit and stay motivated with a personal training session in the YWCA weight room. Our certified trainers will work with you to achieve the results you desire.

Pricing:

1 session: $38, 3 sessions:

$105, 5 sessions: $160, 10 sessions: $300, 20 sessions: $550.

Call 607-753-9651 for small group training pricing.

Contact: Valerie Hollister, wellness@cortlandywca.org or Laurie Greene, laurie@cortlandywca.org

 

Nutrition Coaching

Meet with a certified nutrition coach who can help you formulate a healthy eating plan designed for you and your goals as a top priority. Based on the new 2020-2025 dietary guidelines, we will create a functional food plan to help you feel your best from the inside out!

Pricing: 

1 session $35.00

3 sessions $100.00

Contact: Valerie Hollister, wellness@cortlandywca.org or call  607-753-9651