Health and Fitness Directory: Weight Rooms/Personal Training
Our Co-Ed weight room features a Hoist strength circuit and Power Cage, free weights, and 15 stations of Precor cardio equipment for the total workout experience. New members meet with a trainer who will design a program that works best for them.
Get fit and stay motivated with a personal training session in the YWCA weight room. Our certified trainers will work with you to achieve the results you desire.
1 session: $38, 3 sessions:
$105, 5 sessions: $160, 10 sessions: $300, 20 sessions: $550.
Call 607-753-9651 for small group training pricing.
Contact: Valerie Hollister, firstname.lastname@example.org or Laurie Greene, email@example.com
Meet with a certified nutrition coach who can help you formulate a healthy eating plan designed for you and your goals as a top priority. Based on the new 2020-2025 dietary guidelines, we will create a functional food plan to help you feel your best from the inside out!
1 session $48.00
3 sessions $105.00
Contact: Valerie Hollister, firstname.lastname@example.org or call 607-753-9651