{"id":192,"date":"2015-01-16T20:02:10","date_gmt":"2015-01-17T01:02:10","guid":{"rendered":"https:\/\/cortlandywca.org\/Web\/?page_id=192"},"modified":"2026-06-29T14:27:45","modified_gmt":"2026-06-29T18:27:45","slug":"health-and-fitness","status":"publish","type":"page","link":"https:\/\/cortlandywca.org\/index.php\/programs\/health-and-fitness.html","title":{"rendered":"Community Wellness"},"content":{"rendered":"

\"\"<\/a><\/span><\/h3>\n

The YWCA Community Wellness Program welcomes women, men, and teens, and promotes living a healthy lifestyle.<\/span><\/h3>\n

<\/h3>\n

Wellness Directory<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

 <\/p>\n

Schedules and Pricing:<\/strong><\/span><\/h3>\n

2026 Wellness Membership Pricing Sheet<\/a><\/span><\/p>\n

Summer 2026<\/span><\/h4>\n

Summer Group Wellness Schedule<\/a> (May 1-August 28, 2026)\u00a0<\/span><\/p>\n

Summer Pool Schedule<\/a> (May 1-August 28, 2026)\u00a0<\/span><\/p>\n

Summer Gym & Recreation Schedule<\/a> (May 1-August 28, 2026)\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Class Descriptions<\/span><\/strong><\/p>\n

Group X Classes<\/a><\/span><\/p>\n

Weight Rooms and Personal Training<\/a><\/span><\/p>\n

Aquatic Exercise and Lap & Leisure<\/a><\/span><\/p>\n

Swim Lessons<\/a><\/span><\/p>\n

Recreation and Gym<\/a><\/span><\/p>\n

 <\/p>\n

YWCA cancellation policy<\/u><\/em><\/strong><\/span>
\nThe YWCA reserves the right to cancel any class. Classes may be canceled or postponed due to insufficient registration, inclement weather, or unforeseen circumstances. If a class is canceled by the YWCA, members may receive a credit voucher or a refund. Otherwise, the YWCA can only provide refunds before a class begins or for medical reasons, with a Dr.\u2019s note.\u00a0 We cannot provide a refund or credit due to absences. We will accept a written physician\u2019s excuse. The refund will be pro-rated.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The YWCA Community Wellness Program welcomes women, men, and teens, and promotes living a healthy lifestyle. Wellness Directory   Schedules and Pricing: 2026 […]<\/p>\n","protected":false},"author":8,"featured_media":12421,"parent":127,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-192","page","type-page","status-publish","has-post-thumbnail","hentry","has_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":270,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"predecessor-version":[{"id":14894,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/192\/revisions\/14894"}],"up":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media\/12421"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}