{"id":5726,"date":"2021-12-29T12:03:12","date_gmt":"2021-12-29T17:03:12","guid":{"rendered":"https:\/\/cortlandywca.org\/?page_id=5726"},"modified":"2025-04-21T14:19:00","modified_gmt":"2025-04-21T18:19:00","slug":"group-x-classes","status":"publish","type":"page","link":"https:\/\/cortlandywca.org\/index.php\/group-x-classes.html","title":{"rendered":"Health and Fitness Directory: Group X Classes"},"content":{"rendered":"

Our Group Exercise program offers classes for people of all fitness levels!<\/span><\/h3>\n

If you have a participating health insurance plan you can attend ANY Group X class and use the weight room at no cost, with discounted pool pricing. Check with your insurance provider to see if you’re eligible!<\/em><\/strong><\/p>\n

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Balanced & Strong:<\/strong> 45-minute class to build strength and improve balance.<\/span><\/p>\n

Boomer Nation:<\/strong> Low-intensity aerobics and exercises with a focus on functional fitness, balance, and core. A step up from Silver Sneakers, moderate aerobics for 20-25 minutes, followed by a conditioning segment with some optional mat work.<\/span><\/p>\n

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Cardio Pump:<\/strong> a conditioning class to tone and strengthen the entire body. Tone your body with weights, fitness balls, and more! An excellent class for any fitness level.<\/span><\/p>\n

Functional Motion: <\/strong>A full-body (inside and out) toning, strengthening, flexibility, and balance class using various pieces of equipment with small bursts of cardio to increase your everyday activities.<\/span><\/p>\n

Get Fit Fridays: <\/strong>Step aerobics and muscle conditioning. Get ready for the weekend!<\/span><\/p>\n

Kickboxing<\/b>:\u00a0<\/b>Simple punches and kicks in combinations and muscle conditioning that give a great workout.<\/span><\/p>\n

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Mash-up Monday<\/b>: We tackle different workouts each week! Aerobic formats include step, kickboxing, hi-lo, and conditioning.<\/span><\/p>\n<\/div>\n

Restorative Yoga:<\/strong> A gentle, passive form of yoga that focuses on relaxation and comfort. It involves holding reclined and restorative poses for longer than other types of yoga. Restorative Yoga relies on the help of props like blocks, bolsters, and blankets.<\/span><\/p>\n

Senior Fit 101:\u00a0<\/b>Start your fitness program with the basics of strength training, joint flexibility, and movement.<\/span><\/p>\n

Silver Sneakers Classic\u00ae:<\/strong> Have fun and move to the music with a variety of exercises designed to increase muscular strength,<\/span>
\nrange of movement, and activities for daily living. Silver Sneakers Classic combines 20 minutes of low-intensity aerobic movement and exercises to improve strength, endurance, and balance. Many of these exercises are performed seated in a chair, using handheld weights, elastic tubing, and a Silver Sneakers ball.<\/span><\/p>\n

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Yin Yoga: <\/strong>Unwind from the hustle and bustle of your day with a relaxing, restorative, meditative style of yoga. Chinese Meridian theory and chakras are explored in longer-held, seated yoga postures.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Our Group Exercise program offers classes for people of all fitness levels! If you have a participating health insurance plan you can attend […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5726","page","type-page","status-publish","hentry","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=5726"}],"version-history":[{"count":16,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5726\/revisions"}],"predecessor-version":[{"id":12906,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5726\/revisions\/12906"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=5726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}