{"id":5728,"date":"2021-12-29T12:14:16","date_gmt":"2021-12-29T17:14:16","guid":{"rendered":"https:\/\/cortlandywca.org\/?page_id=5728"},"modified":"2025-07-03T15:16:48","modified_gmt":"2025-07-03T19:16:48","slug":"weight-rooms-personal-training","status":"publish","type":"page","link":"https:\/\/cortlandywca.org\/index.php\/weight-rooms-personal-training.html","title":{"rendered":"Health and Fitness Directory: Weight Room\/Personal Training"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>Weight Training<\/strong><\/span><\/p>\n<p><strong style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5756 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Weight-Training-300x225.jpg\" alt=\"\" width=\"248\" height=\"186\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Weight-Training-300x225.jpg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Weight-Training.jpg 640w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/strong>Our Co-Ed weight room features a Hoist strength circuit and Power Cage, free weights, and 15 stations of Precor cardio equipment, providing a comprehensive workout experience. Adults who are familiar with and feel safe using weight room equipment do not need an initial first appointment. New members can meet with a trainer who will design a personalized program tailored to their needs.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Personal Training<\/strong><\/span><\/p>\n<p>Get fit and stay motivated with a personal training session in the YWCA weight room. Our certified trainers will work with you to achieve the results you desire.<\/p>\n<p><strong style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5764 alignleft\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Personal-Training-300x169.jpg\" alt=\"\" width=\"270\" height=\"152\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Personal-Training-300x169.jpg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Personal-Training-1024x576.jpg 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Personal-Training.jpg 1080w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/strong><\/p>\n<p><strong>Pricing: <\/strong><\/p>\n<p>1 session: $38, 3 sessions:<\/p>\n<p>$105, 5 sessions: $160, 10 sessions: $300, 20 sessions: $550.<\/p>\n<p>Call <strong>607-753-9651<\/strong> for small group training pricing.<\/p>\n<p><strong>Contact:<\/strong> Community Wellness Director, Brenna Ricci at bricci@cortlandywca.org.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight Training Our Co-Ed weight room features a Hoist strength circuit and Power Cage, free weights, and 15 stations of Precor cardio equipment, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5728","page","type-page","status-publish","hentry","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":21,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5728\/revisions"}],"predecessor-version":[{"id":13225,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5728\/revisions\/13225"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}