{"id":5731,"date":"2021-12-29T12:23:33","date_gmt":"2021-12-29T17:23:33","guid":{"rendered":"https:\/\/cortlandywca.org\/?page_id=5731"},"modified":"2023-10-11T13:36:30","modified_gmt":"2023-10-11T17:36:30","slug":"aquatic-exercise-and-lap-leisure","status":"publish","type":"page","link":"https:\/\/cortlandywca.org\/index.php\/aquatic-exercise-and-lap-leisure.html","title":{"rendered":"Health and Fitness Directory: Aquatic Exercise and Lap &#038; Leisure"},"content":{"rendered":"<p>The pool is open Monday through Saturday. Therapy pool temperatures range from 89-94 degrees and the YWCA pool is kept at 89 degrees.<\/p>\n<p>Please see the current schedule at our online <a href=\"https:\/\/cortlandywca.org\/index.php\/programs\/health-and-fitness.html\" target=\"_blank\" rel=\"noopener\">Health and Fitness Directory<\/a> for available classes, water exercise descriptions, and times.<\/p>\n<p>*Those with qualifying health insurance plans can receive discounted pricing on the 10-class punch pass. <em>Check with your insurance provider to see if you&#8217;re eligible! *<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5762 alignleft\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Pool-3-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Pool-3-300x169.jpg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/12\/Pool-3.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pool is open Monday through Saturday. Therapy pool temperatures range from 89-94 degrees and the YWCA pool is kept at 89 degrees. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5731","page","type-page","status-publish","hentry","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":13,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5731\/revisions"}],"predecessor-version":[{"id":9343,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/pages\/5731\/revisions\/9343"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}