{"id":10288,"date":"2024-03-29T11:25:59","date_gmt":"2024-03-29T15:25:59","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=10288"},"modified":"2024-04-29T15:57:55","modified_gmt":"2024-04-29T19:57:55","slug":"new-yoga-class-meditation-offerings","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-yoga-class-meditation-offerings\/","title":{"rendered":"Current Yoga Class & Meditation Offerings"},"content":{"rendered":"

*Original Publication date: March 29, 2024; updated April 29*<\/em><\/p>\n

Yin Yoga<\/strong><\/span><\/p>\n

Unwind from the hustle and bustle of your day with a relaxing, restorative, meditative style of yoga. Yin Yoga is one of the fastest-growing classes in the West, where the Chinese Meridian theory and chakras are explored in longer-held, seated yoga postures.<\/span><\/p>\n

This class is included in our Land Fitness Packages and 10-punch passes.<\/span><\/p>\n

Date: Every Tuesday<\/span><\/p>\n

Time: 5:00-6:00 pm<\/span><\/p>\n

Mats are available, but you are welcome to bring your own. A blanket and props may also be helpful for specific poses.<\/span><\/p>\n

 <\/p>\n

30-Minute Meditation Series\u00a0<\/strong><\/span><\/p>\n

In this new 4-week series, Brenna will lead a guided meditation focused on joy and positivity. Learn simple and approachable practices that can be implemented daily and explore energy healing with affirmations, hand mudras, chakra exploration, and breathing techniques. The evening series will be very relaxing and great for beginners!<\/span><\/p>\n

Date:<\/strong> Every Tuesday, April 9 – April 30<\/span><\/span><\/p>\n

Time:<\/strong> 6:15 pm-6:45 pm<\/span><\/p>\n

Price:<\/strong> $20 for all 4-weeks, $7 per class<\/span><\/p>\n

Pre-Registration:<\/strong> March 15-April 5<\/span><\/p>\n

 <\/p>\n

Vinyasa Yoga – CANCELLED EFFECTIVE THURSDAY, APRIL 25<\/strong><\/span><\/p>\n

Align movement from pose to pose with your breath in this hour-long yoga flow. Vinyasa can improve flexibility and strength and clear your mind!<\/span><\/p>\n

This class is included in our Land Fitness Packages and 10-punch passes.<\/span><\/span><\/p>\n

Date:<\/strong> Every Thursday, March 21<\/span><\/span><\/p>\n

Time:<\/strong> 5:00 pm-6:00 pm<\/span><\/p>\n

Mats are available, but you are welcome to bring your own.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

Saturday AM Flow – CANCELLED EFFECTIVE SATURDAY, APRIL 27<\/strong><\/span><\/p>\n

Rise and shine! Start the weekend with Sun Salutations and flow from one pose into the next, with gentle stretching and a cool-down afterward. This 10-week class is great for all<\/span>\u00a0skill levels, from beginner to advanced. Yoga breathing and different techniques will be taught to help you find focus and energize you to take on the day.<\/span><\/span><\/p>\n

This class is included in our Land Fitness Packages and 10-punch passes.<\/span><\/span><\/p>\n

Date:<\/strong> Every Saturday, March 16 – May 18<\/span><\/span><\/p>\n

Time:<\/strong> 9:30 am<\/span><\/p>\n

Mats are available, but you are welcome to bring your own.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

*Original Publication date: March 29, 2024; updated April 29* Yin Yoga Unwind from the hustle and bustle of your day with a relaxing, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-10288","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/10288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=10288"}],"version-history":[{"count":9,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/10288\/revisions"}],"predecessor-version":[{"id":10818,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/10288\/revisions\/10818"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=10288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=10288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=10288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}