{"id":10305,"date":"2024-03-01T09:14:30","date_gmt":"2024-03-01T14:14:30","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=10305"},"modified":"2024-03-01T09:15:19","modified_gmt":"2024-03-01T14:15:19","slug":"yin-yoga-on-tuesdays","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/yin-yoga-on-tuesdays\/","title":{"rendered":"Yin Yoga on Tuesdays"},"content":{"rendered":"<p><span style=\"color: #000000;\" data-contrast=\"auto\"><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/03\/Yin-Yoga.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10307 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/03\/Yin-Yoga-300x214.png\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/03\/Yin-Yoga-300x214.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/03\/Yin-Yoga-1024x730.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/03\/Yin-Yoga-1536x1096.png 1536w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/03\/Yin-Yoga.png 1545w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Unwind from the hustle and bustle of your day with a relaxing, restorative, meditative style of yoga.\u00a0 Yin Yoga is one of the fastest-growing classes in the West, where the Chinese Meridian theory and chakras are explored in longer-held, seated yoga postures.<\/span><\/p>\n<p><span class=\"TextRun SCXW217017230 BCX0\" lang=\"EN-US\" style=\"color: #000000;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217017230 BCX0\">This class is included in our Land Fitness Packages and 10-punch passes.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW217017230 BCX0\" lang=\"EN-US\" style=\"color: #000000;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217017230 BCX0\">Date: Every Tuesday<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Time: 5:00-6:00 pm<\/span><\/p>\n<p><span style=\"color: #000000;\"><span class=\"TextRun SCXW90721451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90721451 BCX0\">Mats are available, but you are welcome to bring your own.<\/span><\/span><span class=\"EOP SCXW90721451 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> A blanket and props may also be helpful for specific poses.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unwind from the hustle and bustle of your day with a relaxing, restorative, meditative style of yoga.\u00a0 Yin Yoga is one of the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-10305","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/10305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=10305"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/10305\/revisions"}],"predecessor-version":[{"id":10309,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/10305\/revisions\/10309"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=10305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=10305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=10305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}