{"id":11179,"date":"2024-06-20T15:51:11","date_gmt":"2024-06-20T19:51:11","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=11179"},"modified":"2024-07-02T11:41:06","modified_gmt":"2024-07-02T15:41:06","slug":"one-day-womens-mediation-retreat-returns-9-8","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/one-day-womens-mediation-retreat-returns-9-8\/","title":{"rendered":"One-Day Women’s Meditation Retreat Returns 9\/8"},"content":{"rendered":"

*Original publication date: June 20, 2024*<\/em><\/p>\n

Take a pause from your daily life to show yourself some love and care. <\/span><\/h3>\n

\"\"<\/a>Join Usui Reiki Master Rhonda Giglio for the return of Release Your Inner Peace, a one-day women\u2019s meditation retreat at YWCA Cortland! <\/span><\/strong><\/p>\n

Our next retreat will be held on Sunday, September 8, from 8:30 a.m. to 2:30 p.m. and will include meditation instruction and a discussion that will explore breathwork and how to reset your focus through Reiki. Enter a welcoming and comforting space where women come together to put themselves first and support one another. <\/span><\/p>\n

After learning the basics of meditation and 10-15 private Reiki sessions, participants will enjoy a healthy lunch. To end the day, they will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!<\/span><\/p>\n

When:<\/strong> Sunday, September 8, 8:15-2:30 pm.\u00a0<\/span><\/p>\n

From 8:15 to 8:30 a.m., enjoy tea or coffee as you prepare for a relaxing and empowering day. The session will begin promptly at 8:30 am.<\/span><\/p>\n

Where:<\/strong> YWCA Cortland <\/span><\/p>\n

Price and Registration:<\/strong> Pre-registration: $130 for members and non-members | Day-of Registration: $150 for members and non-members <\/span><\/p>\n

We strongly encourage pre-registration through Saturday, September 7, to receive the discounted rate! <\/span><\/p>\n

What to bring:<\/strong> A yoga mat, pillow (if you\u2019d like), journal, and water bottle.<\/span><\/p>\n

 <\/p>\n

To register or for more information, give us a call! <\/span><\/p>\n

Phone: (607) 753-9651 | Email: meryl@cortlandywca.org <\/span><\/p>\n

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

*Original publication date: June 20, 2024* Take a pause from your daily life to show yourself some love and care. Join Usui Reiki […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-11179","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=11179"}],"version-history":[{"count":15,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11179\/revisions"}],"predecessor-version":[{"id":11359,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11179\/revisions\/11359"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=11179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=11179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=11179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}