{"id":11416,"date":"2024-08-05T11:44:54","date_gmt":"2024-08-05T15:44:54","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=11416"},"modified":"2024-08-08T15:30:23","modified_gmt":"2024-08-08T19:30:23","slug":"tai-chi-coming-to-the-ywca","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/tai-chi-coming-to-the-ywca\/","title":{"rendered":"Tai Chi Coming to the YWCA"},"content":{"rendered":"<p><em>*Original publication date: August 5, 2024. Edited: August 7, 2024.*<\/em><\/p>\n<p><span style=\"color: #000000;\">Join instructor Mike Kniffin for a six-week session of Tai Chi. This ancient form of exercise, developed in China, is a series of movement and breathing techniques designed to connect the mind and body. It improves balance, reduces stress, and can improve cognitive function.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Classes: <\/strong>Tuesday and Thursday, 12:00-1:00 pm, September 24-October 31<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration: <\/strong>September 3\u2013September 23\u00a0 \u00a0\u00a0<strong>Price: <\/strong>Member $95\/ Not-yet member $105<\/span><\/p>\n<p><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: August 5, 2024. Edited: August 7, 2024.* Join instructor Mike Kniffin for a six-week session of Tai Chi. This ancient [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-11416","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=11416"}],"version-history":[{"count":5,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11416\/revisions"}],"predecessor-version":[{"id":11499,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11416\/revisions\/11499"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=11416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=11416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=11416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}