{"id":11890,"date":"2024-11-15T13:09:34","date_gmt":"2024-11-15T18:09:34","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=11890"},"modified":"2024-11-20T11:36:39","modified_gmt":"2024-11-20T16:36:39","slug":"new-restorative-yoga-with-brenna-starts-1-7","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-restorative-yoga-with-brenna-starts-1-7\/","title":{"rendered":"New! Restorative Yoga with Brenna Starts 1\/9"},"content":{"rendered":"<p><em>*Original publication date: November 15, 2024*<\/em><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Restorative-Yoga-Newsletter-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11891 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Restorative-Yoga-Newsletter-1.png\" alt=\"\" width=\"330\" height=\"235\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Restorative-Yoga-Newsletter-1.png 966w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Restorative-Yoga-Newsletter-1-300x214.png 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/a>Are you looking to make some changes in the new year? Take time to prioritize your well-being with Restorative Yoga, beginning January 9 at the YWCA with instructor Brenna Ricci. This gentle, passive form of yoga is the perfect way to melt away stress and reconnect with yourself in a supportive environment.<\/span><\/p>\n<p><span style=\"color: #000000;\">Unlike more dynamic yoga styles, Restorative Yoga emphasizes relaxation and comfort. Expect longer-held poses, each designed to soothe your body and mind, while supported by props like blocks and bolsters. These tools make the practice accessible and nurturing, no matter your fitness level.<\/span><\/p>\n<p><span style=\"color: #000000;\">Whether you&#8217;re a seasoned yogi or a complete beginner, Restorative Yoga offers an escape from the demands of daily life. This is your opportunity to recharge and find balance!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>When:<\/strong> Starts January 9, 2025, every Thursday from 5:15-6:15 pm<\/span><br \/>\n<span style=\"color: #000000;\"><strong>Where:<\/strong> YWCA Cortland Multi-purpose Room<\/span><\/p>\n<p><span style=\"color: #000000;\">To participate in this class, you must have a land fitness package or a 10-punch pass. <\/span><\/p>\n<p><span style=\"color: #000000;\">Call (607) 753-9651 for more information or purchase a package!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: November 15, 2024* Are you looking to make some changes in the new year? Take time to prioritize your well-being [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-11890","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=11890"}],"version-history":[{"count":8,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11890\/revisions"}],"predecessor-version":[{"id":11951,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11890\/revisions\/11951"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=11890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=11890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=11890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}