{"id":11895,"date":"2024-11-15T13:22:01","date_gmt":"2024-11-15T18:22:01","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=11895"},"modified":"2025-01-09T16:08:19","modified_gmt":"2025-01-09T21:08:19","slug":"manage-stress-with-our-8-week-meditation-series","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/manage-stress-with-our-8-week-meditation-series\/","title":{"rendered":"Manage Stress with Our 8-Week Meditation Series!"},"content":{"rendered":"<p><em>*Original publication date: November 15, 2024*<\/em><\/p>\n<p><span style=\"color: #000000;\">Join instructor Brenna Ricci for Mindfulness Meditation, an eight-week series designed to help you cultivate calm, self-awareness, and compassion.<\/span><\/p>\n<p><span style=\"color: #000000;\">Through guided meditation and mindful movement, you&#8217;ll learn practical tools to bring balance to your life. A key part of this class is the 30-minute body scan\u2014a practice backed by research to rewire brain pathways, reduce stress, and enhance self-compassion.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>When:<\/strong> Tuesdays, January 7 \u2013 February 25, 6:30\u20137:00 pm<\/span><br \/>\n<span style=\"color: #000000;\"><strong>Cost:<\/strong> $40 for the entire 8-week session. <\/span><\/p>\n<p><span style=\"color: #000000;\">Do you want to join later or try a class first? We have single passes available!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration begins December 16<\/strong>\u2014secure your spot early! Whether you&#8217;re new to meditation or looking to deepen your practice, this class offers a supportive, gentle environment for growth.<\/span><\/p>\n<p><span style=\"color: #000000;\">Start 2025 with mindfulness. Call or visit the YWCA to register!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: November 15, 2024* Join instructor Brenna Ricci for Mindfulness Meditation, an eight-week series designed to help you cultivate calm, self-awareness, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-11895","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=11895"}],"version-history":[{"count":5,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11895\/revisions"}],"predecessor-version":[{"id":12239,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11895\/revisions\/12239"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=11895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=11895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=11895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}