{"id":11927,"date":"2025-01-15T07:00:43","date_gmt":"2025-01-15T12:00:43","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=11927"},"modified":"2025-01-15T10:48:36","modified_gmt":"2025-01-15T15:48:36","slug":"prenatal-yoga-starts-in-january-registration-opens-12-16","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/prenatal-yoga-starts-in-january-registration-opens-12-16\/","title":{"rendered":"Prenatal Yoga Starts 1\/18; Registration is Still Open!"},"content":{"rendered":"<p><em>*Original publication date: November 18, 2024. Updated: January 15, 2025*<\/em><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Prenatal-Yoga-Newsletter-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11928 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Prenatal-Yoga-Newsletter-1.png\" alt=\"\" width=\"233\" height=\"166\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Prenatal-Yoga-Newsletter-1.png 966w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/11\/Prenatal-Yoga-Newsletter-1-300x214.png 300w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/a>This six-week class with Brenna Ricci, RYT, RPYT, and YACEP is catered specifically for pregnant people to improve strength, flexibility, and endurance and reduce general back and sciatic nerve pain through safe yoga poses with prenatal health benefits. Connect with others who are expecting in a supportive environment to not only address the physical challenges that come with being pregnant but also calm the mind to improve mental strength.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Classes:\u00a0<\/strong>Saturday, 10:00 \u2013 11:30 am, January 18 &#8211; February 22.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration: <\/strong>December 16 &#8211; January 15, 2025.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Price:\u00a0<\/strong>Member -$80 \/ Not-yet-member -$90<\/span><\/p>\n<p><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: November 18, 2024. Updated: January 15, 2025* This six-week class with Brenna Ricci, RYT, RPYT, and YACEP is catered specifically [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-11927","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=11927"}],"version-history":[{"count":6,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11927\/revisions"}],"predecessor-version":[{"id":12282,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/11927\/revisions\/12282"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=11927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=11927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=11927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}