{"id":12074,"date":"2024-12-12T13:39:58","date_gmt":"2024-12-12T18:39:58","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=12074"},"modified":"2024-12-12T15:38:03","modified_gmt":"2024-12-12T20:38:03","slug":"intro-to-tai-chi-starts-qi-gong-starts-1-7","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/intro-to-tai-chi-starts-qi-gong-starts-1-7\/","title":{"rendered":"Intro to Tai Chi Starts &#038; Qi Gong Starts 1\/7"},"content":{"rendered":"<p><em>*Original publication date: December 12, 2024.*<\/em><\/p>\n<p><span style=\"color: #000000;\">Join instructor Mike Kniffen for a<\/span> seven<span style=\"color: #ff0000;\"><span style=\"color: #000000;\">-week session of<\/span><\/span><span style=\"color: #000000;\">\u00a0Tai Chi and Qi Gong. This ancient form of exercise, developed in China, is a series of movement and breathing techniques designed to connect the mind and body. It improves balance, reduces stress, and can improve cognitive function.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/12\/Tai-Chi-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12081 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/12\/Tai-Chi-2.png\" alt=\"\" width=\"359\" height=\"256\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/12\/Tai-Chi-2.png 966w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2024\/12\/Tai-Chi-2-300x214.png 300w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/a>Classes:\u00a0<\/strong>Tuesday and Thursday, 12:00-1:00 pm, January 7-February 20<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration: <\/strong>December 16 \u2013 January 6\u00a0 \u00a0 <strong>Price:\u00a0<\/strong>Member $110\/ Not-yet member $120<\/span><\/p>\n<p><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: December 12, 2024.* Join instructor Mike Kniffen for a seven-week session of\u00a0Tai Chi and Qi Gong. This ancient form of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-12074","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=12074"}],"version-history":[{"count":29,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12074\/revisions"}],"predecessor-version":[{"id":12115,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12074\/revisions\/12115"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=12074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=12074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=12074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}