{"id":12743,"date":"2025-04-03T08:00:25","date_gmt":"2025-04-03T12:00:25","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=12743"},"modified":"2025-04-24T13:07:01","modified_gmt":"2025-04-24T17:07:01","slug":"5-7-social-seniors-with-meditation-instructor-phil-asaph","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/5-7-social-seniors-with-meditation-instructor-phil-asaph\/","title":{"rendered":"5\/7 Social Seniors with Meditation Instructor Phil Asaph"},"content":{"rendered":"<p><em>*Original publication date: April 3, 2025.*<\/em><\/p>\n<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/03\/Social-Seniors-Simple-Profound-Meditation.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12744 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/03\/Social-Seniors-Simple-Profound-Meditation.png\" alt=\"\" width=\"292\" height=\"208\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/03\/Social-Seniors-Simple-Profound-Meditation.png 1545w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/03\/Social-Seniors-Simple-Profound-Meditation-300x214.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/03\/Social-Seniors-Simple-Profound-Meditation-1024x730.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/03\/Social-Seniors-Simple-Profound-Meditation-1536x1096.png 1536w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a><span style=\"color: #000000;\">Join us for Social Seniors on Wednesday, May 7, for a demonstration of the Simple Profound Meditation method from Phil Asaph. Phil developed this method to be accessible and approachable for all, especially complete beginners who want to learn a lot. He has 10 years of experience instructing individuals of all backgrounds, ages, and experience levels and will be teaching a weekly class,<span style=\"color: #fa4616;\"> <a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/index.php\/advanced-meditation-for-anyone-with-phil-asaph\/\" rel=\"noopener\">&#8220;Advanced Meditation for Anyone&#8221; right here at the YWCA starting May 13<\/a>.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Lunch will be served at noon, followed by the presentation at 12:30 p.m. Afterward, socialize with other attendees through cards, games, and conversation. Social Seniors meet every Wednesday from 12 to 2 p.m., making it an ideal opportunity to meet new people and make new friends.<\/span><\/p>\n<p><span style=\"color: #000000;\">This program is FREE for YWCA Cortland Members. Not-yet members pay $3 to register.<\/span><\/p>\n<p><span style=\"color: #000000;\">Space is very limited, and registration opens 4\/2. To reserve your spot, stop by YWCA Cortland or call us at (607) 753-9651.<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: April 3, 2025.* Join us for Social Seniors on Wednesday, May 7, for a demonstration of the Simple Profound Meditation [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-12743","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=12743"}],"version-history":[{"count":11,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12743\/revisions"}],"predecessor-version":[{"id":12909,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12743\/revisions\/12909"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=12743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=12743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=12743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}