{"id":12837,"date":"2025-04-08T14:14:18","date_gmt":"2025-04-08T18:14:18","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=12837"},"modified":"2025-04-10T11:31:07","modified_gmt":"2025-04-10T15:31:07","slug":"advanced-meditation-for-anyone-with-phil-asaph","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/advanced-meditation-for-anyone-with-phil-asaph\/","title":{"rendered":"Advanced Meditation for Anyone with Phil Asaph"},"content":{"rendered":"<p><em>*Original publication date: April 8, 2025*<\/em><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #000000;\">Have you wanted to explore meditation but don\u2019t know where to begin? This class is for you!<a style=\"color: #000000;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12838 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120.png\" alt=\"\" width=\"229\" height=\"254\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120.png 773w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120-271x300.png 271w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span style=\"color: #000000;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">In this seven-week session, instructor Phil Asaph will guide participants through <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">advanced meditation techniques step-by-step to <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">improve daily meditation practice.<\/span><\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #000000;\">Enter into meditation effectively. Exit a master.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">When: <\/span><\/strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tuesdays, May 13 &#8211; June 24, 4:00-5:00 pm<\/span><\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span style=\"color: #000000;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Pricing: <\/strong>FREE for YWCA members and <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">$40 for not-yet-members <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>OR<\/strong> <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">become a member for the same price and get more opportunities like this!<\/span><\/span><\/p>\n<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-1.png\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #fa4616;\">See the full seven-week curriculum here.<\/span><\/a><\/p>\n<p><span style=\"color: #000000;\">Call us at (607) 753-9651 to register or for more information.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: April 8, 2025* Have you wanted to explore meditation but don\u2019t know where to begin? This class is for you! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-12837","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=12837"}],"version-history":[{"count":7,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12837\/revisions"}],"predecessor-version":[{"id":12876,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/12837\/revisions\/12876"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=12837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=12837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=12837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}