{"id":13007,"date":"2025-05-16T13:41:31","date_gmt":"2025-05-16T17:41:31","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13007"},"modified":"2025-05-19T12:52:10","modified_gmt":"2025-05-19T16:52:10","slug":"new-spring-health-fitness-schedules-starts-5-19","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-spring-health-fitness-schedules-starts-5-19\/","title":{"rendered":"New Spring Health &#038; Fitness Schedules! Starts 5\/19"},"content":{"rendered":"<p><em>*Original publication date: May 16, 2025. Updated May 19, 2025*<\/em><\/p>\n<p class=\"\" data-start=\"68\" data-end=\"297\"><span style=\"color: #000000;\">We&#8217;re excited to announce that our updated Spring Health &amp; Fitness schedules will take effect starting Monday, May 19! This includes fresh group exercise ands wellness classes, a new pool schedule, and exciting specialty programming to help you stay active and energized this Spring.<\/span><\/p>\n<p data-start=\"68\" data-end=\"297\"><span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/05\/Spring-2025-Pool-Schedule-updated-5-15-25.pdf\" rel=\"noopener\">Pool Schedule<\/a><\/span><\/p>\n<p data-start=\"68\" data-end=\"297\"><span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Spring-2025-Group-Exercise-Wellness-Schedule.pdf\" rel=\"noopener\">Group Exercise &amp; Wellness<\/a><\/span><\/p>\n<p data-start=\"68\" data-end=\"297\"><span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/05\/Spring-2025-Childrens-Swim-Program-Schedule-Updated-5-15-25.pdf\" rel=\"noopener\">Children Swim Lessons<\/a><\/span><\/p>\n<p data-start=\"68\" data-end=\"297\"><span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/05\/Spring-2025-Adult-Swim-Gym-Rec.pdf\" target=\"_blank\" rel=\"noopener\">Adult Gym &amp; Recreation<\/a><\/span><\/p>\n<p class=\"\" data-start=\"299\" data-end=\"396\"><span style=\"color: #000000;\">Be sure to check out the new schedules and find the perfect class or program to fit your wellness goals!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: May 16, 2025. Updated May 19, 2025* We&#8217;re excited to announce that our updated Spring Health &amp; Fitness schedules will [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13007","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13007"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13007\/revisions"}],"predecessor-version":[{"id":13011,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13007\/revisions\/13011"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}