{"id":13080,"date":"2025-06-09T15:23:14","date_gmt":"2025-06-09T19:23:14","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13080"},"modified":"2025-07-03T14:59:12","modified_gmt":"2025-07-03T18:59:12","slug":"summer-chair-yoga-series-starts-7-7","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/summer-chair-yoga-series-starts-7-7\/","title":{"rendered":"Summer Chair Yoga Series Starts 7\/7"},"content":{"rendered":"<p><em>*Original publication date: June 9, 2025*<\/em><\/p>\n<p class=\"\" data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\">Looking for a gentle way to improve your strength, flexibility, and mindfulness? Chair Yoga might be just what you need! This accessible class is designed for every body, offering a supportive and inclusive way to enjoy the many benefits of yoga\u2014no need to get down on the mat!<\/span><\/p>\n<p class=\"\" data-start=\"323\" data-end=\"586\"><span style=\"color: #000000;\">Led by experienced yoga teacher Jill Pace, the class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You\u2019ll finish with a relaxing seated cool down to ground both body and mind.<\/span><\/p>\n<p class=\"\" data-start=\"588\" data-end=\"802\"><span style=\"color: #000000;\">Whether you\u2019re new to yoga or looking for a safe and comfortable way to stay active, Chair Yoga is a great way to enhance balance, increase your range of motion, and reduce stress\u2014all while moving at your own pace.<\/span><\/p>\n<p data-start=\"588\" data-end=\"802\"><span style=\"color: #000000;\">Ready to feel good in your body and mind? Join us for Chair Yoga!<\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\"><strong data-start=\"836\" data-end=\"845\">When: <\/strong>Mondays and Fridays from 11:30 \u2013 12:30 pm, July 7 \u2013 August 15.\u00a0<\/span><\/p>\n<p class=\"\" data-start=\"998\" data-end=\"1069\"><span style=\"color: #000000;\"><strong data-start=\"998\" data-end=\"1008\">Where:\u00a0<\/strong>YWCA Wellness Room (2nd floor)<\/span><\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong data-start=\"1071\" data-end=\"1080\">Cost: <\/strong>$75 for six-week session<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong>Registration:<\/strong> June 9 &#8211; June 30<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\">Call us at (607) 753-9651 or stop in to purchase packages and join us!<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: June 9, 2025* Looking for a gentle way to improve your strength, flexibility, and mindfulness? Chair Yoga might be just [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13080","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13080"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13080\/revisions"}],"predecessor-version":[{"id":13224,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13080\/revisions\/13224"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}