{"id":13157,"date":"2025-07-01T10:01:08","date_gmt":"2025-07-01T14:01:08","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13157"},"modified":"2025-07-03T08:36:37","modified_gmt":"2025-07-03T12:36:37","slug":"new-dance-fit-class","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-dance-fit-class\/","title":{"rendered":"New! Dance Fit Class"},"content":{"rendered":"<p><span dir=\"ltr\" role=\"presentation\"><em>*Original publication date: July 1, 2025*<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><span dir=\"ltr\" role=\"presentation\">We&#8217;re so excited to introduce our new fitness class, Dance Fit! Instructor Meg Perioli will lead the class in a high-energy cardio dance workout that blends easy-to-follow choreography with upbeat music from around the world. Whether you&#8217;re a beginner or <\/span><span dir=\"ltr\" role=\"presentation\">a seasoned dancer, this class is designed to make fitness fun while improving your endurance, coordination, and overall strength. <\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span dir=\"ltr\" role=\"presentation\"><a style=\"color: #000000;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/Dance-Fit-Newsletter-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13158 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/Dance-Fit-Newsletter-1.png\" alt=\"\" width=\"369\" height=\"263\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/Dance-Fit-Newsletter-1.png 966w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/Dance-Fit-Newsletter-1-300x214.png 300w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/a>Burn calories, boost your mood, <\/span><span dir=\"ltr\" role=\"presentation\">and dance your way to a healthier you\u2014no dance experience needed, bring your energy and enthusiasm!<\/span><\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\"><strong data-start=\"836\" data-end=\"845\">When:\u00a0<\/strong>Friday, July 25, 5:15 \u2013 6:15 pm<\/span><\/p>\n<p class=\"\" data-start=\"998\" data-end=\"1069\"><span style=\"color: #000000;\"><strong data-start=\"998\" data-end=\"1008\">Where:\u00a0<\/strong>YWCA Wellness Room (2nd floor)<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong>Registration:<\/strong> June 27 \u2013 July 21<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong>Cost:<\/strong> $8 for YWCA members, $10 for not-yet-members<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: July 1, 2025* We&#8217;re so excited to introduce our new fitness class, Dance Fit! Instructor Meg Perioli will lead the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13157","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13157"}],"version-history":[{"count":4,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13157\/revisions"}],"predecessor-version":[{"id":13209,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13157\/revisions\/13209"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}