{"id":13352,"date":"2025-08-06T13:03:30","date_gmt":"2025-08-06T17:03:30","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13352"},"modified":"2025-08-19T13:45:08","modified_gmt":"2025-08-19T17:45:08","slug":"inhale-exhale-6-week-breathwork-series","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/inhale-exhale-6-week-breathwork-series\/","title":{"rendered":"Inhale &#038; Exhale: 6-Week Breathwork Series"},"content":{"rendered":"<p data-start=\"86\" data-end=\"435\"><em>*Original publication date: August 6, 2025*<\/em><\/p>\n<p data-start=\"86\" data-end=\"435\"><span style=\"color: #000000;\">If you\u2019re feeling overwhelmed, stressed, or simply out of sync with yourself, this 6-week breathwork series offers a simple yet powerful reset. Led by certified breathwork facilitator and mindfulness teacher Amy Caruso, each 30-minute session is designed to help you regulate your nervous system, release tension, and reconnect with your inner calm.<\/span><\/p>\n<p data-start=\"437\" data-end=\"768\"><span style=\"color: #000000;\">Combining science-backed breathing techniques, gentle embodiment, and mindfulness, this program provides accessible tools to manage stress, improve focus, and boost your energy\u2014naturally. Rooted in a trauma-informed, inclusive, and heart-centered approach, Amy holds space for participants of all backgrounds and experience levels.<\/span><\/p>\n<p data-start=\"770\" data-end=\"1027\"><span style=\"color: #000000;\">Each week features a new theme, such as emotional release or heart-opening connection. You\u2019ll be guided through intentional breath patterns with music, reflection, and ease\u2014whether seated or lying down. No experience is needed\u2014just show up, breathe, and be.<\/span><\/p>\n<p data-start=\"1029\" data-end=\"1267\"><span style=\"color: #000000;\">This series is ideal for anyone seeking greater peace and resilience\u2014especially busy professionals, parents, and caregivers. In just 30 minutes a week, you\u2019ll gain tools for emotional balance, better sleep, and a renewed sense of clarity.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Classes:<\/strong> September 4 \u2013 October 9, Thursdays, choose from two time slots:\u00a0 4:45 \u2013 5:15 pm <strong>OR<\/strong> 5:30 &#8211; 6:00 pm.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration: <\/strong>August 1 &#8211; September 2<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Price:\u00a0<\/strong>$75 for the 6-week session, $20 per class<\/span><\/p>\n<p data-start=\"1269\" data-end=\"1341\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p data-start=\"1269\" data-end=\"1341\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Come as you are, and leave feeling lighter, clearer, and more connected.<\/span><\/p>\n<p data-start=\"1269\" data-end=\"1341\" data-is-last-node=\"\" data-is-only-node=\"\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: August 6, 2025* If you\u2019re feeling overwhelmed, stressed, or simply out of sync with yourself, this 6-week breathwork series offers [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13352","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13352"}],"version-history":[{"count":6,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13352\/revisions"}],"predecessor-version":[{"id":13448,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13352\/revisions\/13448"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}