{"id":13370,"date":"2025-08-08T11:05:01","date_gmt":"2025-08-08T15:05:01","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13370"},"modified":"2025-08-19T13:42:26","modified_gmt":"2025-08-19T17:42:26","slug":"mindful-morning-yoga-starts-9-8","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/mindful-morning-yoga-starts-9-8\/","title":{"rendered":"Mindful Morning Yoga Starts 9\/8"},"content":{"rendered":"<p><em>*Original publication date: August 8, 2025*<\/em><\/p>\n<p><span style=\"color: #000000;\"><em><strong>Align your mind, body, and spirit!<\/strong><\/em><\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\">Start your day with a flow-based yoga class designed to energize your body and calm your mind! This morning flow for beginner and intermediate yoga students, emphasizes coordinating breath with movement, strengthening the core, improving flexibility, and enhancing balance. Instructors Brenna Ricci and Jill Pace will explore foundational postures and breathing techniques with a focus on alignment and mindfulness.<\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\"><strong data-start=\"836\" data-end=\"845\">When: <\/strong>September 8 &#8211; October 1, Mondays and Wednesdays from 7:30 \u2013 8:30 am<\/span><\/p>\n<p class=\"\" data-start=\"998\" data-end=\"1069\"><span style=\"color: #000000;\"><strong data-start=\"998\" data-end=\"1008\">Where:\u00a0<\/strong>YWCA Wellness Room (2nd floor)<\/span><\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong data-start=\"1071\" data-end=\"1080\">Cost:\u00a0<\/strong>Included in any Group Land Exercise Package and 10-punch FitPass package.\u00a0<span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/2025-HF-Membership-Pricing-Sheet-FINAL.pdf\" target=\"_blank\" rel=\"noopener\">Learn more about package pricing here.<\/a><\/span><\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\">Call us at (607) 753-9651 or stop in to purchase packages and join us!<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: August 8, 2025* Align your mind, body, and spirit! Start your day with a flow-based yoga class designed to energize [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13370","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13370"}],"version-history":[{"count":7,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13370\/revisions"}],"predecessor-version":[{"id":13447,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13370\/revisions\/13447"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}