{"id":13424,"date":"2025-09-08T12:00:11","date_gmt":"2025-09-08T16:00:11","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13424"},"modified":"2025-10-22T22:06:33","modified_gmt":"2025-10-23T02:06:33","slug":"new-class-mobility-fusion-with-debi-barber","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-class-mobility-fusion-with-debi-barber\/","title":{"rendered":"Mobility Fusion with Debi Barber"},"content":{"rendered":"<p data-start=\"122\" data-end=\"302\"><em>*Original publication date: August 19, 2025. Updated: October 22, 2025.*<\/em><\/p>\n<p data-start=\"122\" data-end=\"302\"><span style=\"color: #000000;\">Looking to improve your balance, mobility, and overall strength? Join us for <strong data-start=\"199\" data-end=\"218\">Mobility Fusion<\/strong>, a new class designed to help you restore balance in your body, mind, and spirit.<\/span><\/p>\n<p data-start=\"304\" data-end=\"621\"><span style=\"color: #000000;\">Led by certified personal trainer <strong data-start=\"338\" data-end=\"353\">Debi Barber<\/strong>, this class offers a safe and supportive environment for anyone\u2014especially those who feel their balance and range of motion could use a boost. With Debi\u2019s guidance, you\u2019ll work on strength and mobility exercises that support your health goals and help you move with greater confidence.<\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\"><strong data-start=\"836\" data-end=\"845\">When: <\/strong>Mondays from 10:15 \u2013 11:15 am<\/span><\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong data-start=\"1071\" data-end=\"1080\">Cost:\u00a0<\/strong>Included in any Group Land Exercise Package and 10-punch FitPass package.\u00a0<span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/2025-HF-Membership-Pricing-Sheet-FINAL.pdf\" rel=\"noopener\">Learn more about package pricing here.<\/a><\/span><\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\">Call us at (607) 753-9651 or stop in to purchase packages and join us!<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: August 19, 2025. Updated: October 22, 2025.* Looking to improve your balance, mobility, and overall strength? Join us for Mobility [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13424","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13424"}],"version-history":[{"count":8,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13424\/revisions"}],"predecessor-version":[{"id":13770,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13424\/revisions\/13770"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}