{"id":13605,"date":"2025-10-07T14:58:57","date_gmt":"2025-10-07T18:58:57","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13605"},"modified":"2025-10-08T13:05:39","modified_gmt":"2025-10-08T17:05:39","slug":"one-day-womens-meditation-retreat-10-19","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/one-day-womens-meditation-retreat-10-19\/","title":{"rendered":"One-Day Women&#8217;s Meditation Retreat 10\/19"},"content":{"rendered":"<p><em>*Original publication date: October 7, 2025*<\/em><\/p>\n<h3><span style=\"color: #000000;\">Take a pause and show yourself the love you deserve.<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Join Usui Reiki Master Rhonda Giglio and Bodyflow Instructor Emilie Rawlings for a one-day retreat on letting go of judgment. <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">The retreat will be held on Sunday, October 19, and will include meditation instruction, breathwork, a relaxing body flow, and a healthy lunch. You will also receive your own copy of <em>The Four Agreements<\/em> by Don Miguel Ruiz, which we&#8217;ll refer to throughout the retreat. Enter a welcoming and comforting space where women come together to put themselves first and support one another.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>When:<\/strong> Sunday, October 19, 8:30-2:30 pm.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Where:<\/strong> YWCA Cortland Wellness Room<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Price and Registration:<\/strong> Registration is open September 19 &#8211; October 17 and costs $150 for members and not-yet members. Call or stop by the YWCA to register! Day-of Registration will be available as space allows and is $160 for members and not-yet members.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>What to bring:<\/strong> A yoga mat, journal, and water bottle.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>To register or for more information, give us a call!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Phone: (607) 753-9651 | Email: bricci@cortlandywca.org<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: October 7, 2025* Take a pause and show yourself the love you deserve. Join Usui Reiki Master Rhonda Giglio and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13605","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13605"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13605\/revisions"}],"predecessor-version":[{"id":13655,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13605\/revisions\/13655"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}