{"id":13607,"date":"2025-10-10T13:54:45","date_gmt":"2025-10-10T17:54:45","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13607"},"modified":"2025-10-10T14:38:38","modified_gmt":"2025-10-10T18:38:38","slug":"intro-to-tai-chi-series-starts-11-3","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/intro-to-tai-chi-series-starts-11-3\/","title":{"rendered":"Intro to Tai Chi Series Starts 11\/3"},"content":{"rendered":"<p data-start=\"160\" data-end=\"434\"><em>*Original publication date: October 10, 2025*<\/em><\/p>\n<p data-start=\"160\" data-end=\"434\"><span style=\"color: #000000;\"><strong>Step into calm and connect with others<\/strong> through the gentle, mindful movements of <strong data-start=\"240\" data-end=\"251\">Tai Chi<\/strong>. In this welcoming six-class series, instructor <strong data-start=\"302\" data-end=\"318\">Mike Kniffin<\/strong> guides students through a flow of postures designed to support <strong data-start=\"382\" data-end=\"431\">overall health, balance, and stress reduction<\/strong>.<\/span><\/p>\n<p data-start=\"436\" data-end=\"765\"><span style=\"color: #000000;\">Mike\u2019s thoughtful approach includes demonstrations and visual aids that make learning accessible and enjoyable for everyone \u2014 whether you\u2019re brand new to Tai Chi or simply looking for a slower, more grounded practice. You\u2019ll leave each class feeling centered, relaxed, and confident in taking what you\u2019ve learned home with you.<\/span><\/p>\n<p data-start=\"767\" data-end=\"1008\"><span style=\"color: #000000;\">At the end of the series, students are invited to continue their journey in <strong data-start=\"843\" data-end=\"888\">Part 2<\/strong> of this series (details below) or joining the YWCA Cortland <span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/index.php\/tai-chi-community-class\/\" rel=\"noopener\"><strong data-start=\"838\" data-end=\"859\">Tai Chi Community<\/strong><\/a><\/span>, where practice and friendship grow together.<\/span><\/p>\n<h4 data-start=\"1072\" data-end=\"1103\"><span style=\"color: #000000;\">Part 1: Intro to Tai Chi<\/span><\/h4>\n<p data-start=\"1104\" data-end=\"1351\"><span style=\"color: #000000;\"><strong data-start=\"1107\" data-end=\"1117\">Dates:<\/strong> November 3\u201319, 2025, Mondays &amp; Wednesdays 12:00\u20131:00 pm<\/span><br data-start=\"1189\" data-end=\"1192\" \/><span style=\"color: #000000;\"><strong data-start=\"1195\" data-end=\"1204\">Cost:<\/strong> $125 for YWCA members \/ $150 for not-yet-members \/ $30 (as space allows)<\/span><br data-start=\"1296\" data-end=\"1299\" \/><span style=\"color: #000000;\"><strong data-start=\"1302\" data-end=\"1319\">Registration:<\/strong> September 29\u2013October 27, 2025<\/span><\/p>\n<h4 data-start=\"1353\" data-end=\"1401\"><span style=\"color: #000000;\">Part 2: Building on Your Tai Chi Practice<\/span><\/h4>\n<p data-start=\"1402\" data-end=\"1607\"><span style=\"color: #000000;\"><strong data-start=\"1405\" data-end=\"1415\">Dates:<\/strong> December 1\u201317, 2025, Mondays &amp; Wednesdays 12:00\u20131:00 pm<\/span><br data-start=\"1487\" data-end=\"1490\" \/><span style=\"color: #000000;\"><strong data-start=\"1493\" data-end=\"1502\">Cost:<\/strong> $125 for YWCA members \/ $150 for not-yet-members<\/span><br data-start=\"1551\" data-end=\"1554\" \/><span style=\"color: #000000;\"><strong data-start=\"1557\" data-end=\"1574\">Registration:<\/strong> September 29\u2013November 24, 2025<\/span><\/p>\n<p data-start=\"1609\" data-end=\"1702\"><span style=\"color: #000000;\">Find peace in motion, ease stress, and connect with a community that moves with purpose.<\/span><\/p>\n<p><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: October 10, 2025* Step into calm and connect with others through the gentle, mindful movements of Tai Chi. In this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13607","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13607"}],"version-history":[{"count":4,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13607\/revisions"}],"predecessor-version":[{"id":13668,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13607\/revisions\/13668"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}