{"id":13702,"date":"2025-10-17T15:36:24","date_gmt":"2025-10-17T19:36:24","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13702"},"modified":"2025-10-17T15:36:24","modified_gmt":"2025-10-17T19:36:24","slug":"11-5-social-seniors-breathwork-with-amy-caruso","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/11-5-social-seniors-breathwork-with-amy-caruso\/","title":{"rendered":"11\/5 Social Seniors Breathwork with Amy Caruso"},"content":{"rendered":"<p><em>*Original publication date: October 17, 2025*<\/em><\/p>\n<p><span style=\"color: #000000;\">Join us for a Social Seniors Luncheon on Wednesday, November 5, for a free lunch and breathwork demonstration from Amy Caruso, certified breathwork facilitator and mindfulness teacher. Enjoy a sample of her 4-week gratitude series coming up at the YWCA and leave feeling clearer and more connected to their inner needs.<\/span><\/p>\n<p><span style=\"color: #000000;\">Lunch will be served at noon, followed by the presentation at 12:30 p.m. Afterward, socialize with other attendees through cards, games, and conversation. Social Seniors meet every Wednesday from 12 to 2 p.m., making it an ideal opportunity to meet new people and make new friends.<\/span><\/p>\n<p><span style=\"color: #000000;\">This program is FREE for YWCA Cortland Members. Not-yet members pay $3 to register.<\/span><\/p>\n<p><span style=\"color: #000000;\">Space is very limited, and registration opens August 13. To reserve your spot, stop by YWCA Cortland or call us at (607) 753-9651.<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: October 17, 2025* Join us for a Social Seniors Luncheon on Wednesday, November 5, for a free lunch and breathwork [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13702","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13702"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13702\/revisions"}],"predecessor-version":[{"id":13703,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13702\/revisions\/13703"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}