{"id":13704,"date":"2025-10-21T10:48:48","date_gmt":"2025-10-21T14:48:48","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13704"},"modified":"2025-11-03T14:10:14","modified_gmt":"2025-11-03T19:10:14","slug":"advanced-meditation-for-anyone-starts-11-4","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/advanced-meditation-for-anyone-starts-11-4\/","title":{"rendered":"Advanced Meditation for Anyone starts 11\/4"},"content":{"rendered":"<p data-start=\"165\" data-end=\"243\"><em>*Original publication date: October 21, 2025. Updated: November 3, 2025*<\/em><\/p>\n<p data-start=\"165\" data-end=\"243\"><span style=\"color: #ff0000;\">CANCELLED: Unfortunately, due to lack of registration, this class has been cancelled.<\/span><\/p>\n<h3 data-start=\"165\" data-end=\"243\"><span style=\"color: #000000;\"><strong data-start=\"165\" data-end=\"238\">Find Your Calm This Fall \u2013 Manage Stress, Breathe Deep, Live Lighter.<\/strong><\/span><\/h3>\n<p data-start=\"245\" data-end=\"514\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12838 alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120.png\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120.png 773w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-e1744135975120-271x300.png 271w\" alt=\"\" width=\"251\" height=\"278\" \/><\/a>The new school year, the busy season ahead, and the holidays are on the horizon \u2014 fall can be beautiful, but also stressful. This is the perfect time to reset your mind and strengthen your meditation practice with\u00a0<strong data-start=\"455\" data-end=\"471\">Phil Asaph\u2019s<\/strong>\u00a0<em data-start=\"472\" data-end=\"504\">Advanced Meditation for Anyone<\/em>\u00a0series.<\/span><\/p>\n<p data-start=\"516\" data-end=\"610\"><span style=\"color: #000000;\">Open to all, this 7-week program will guide you step-by-step through advanced techniques to:<\/span><\/p>\n<ul data-start=\"611\" data-end=\"727\">\n<li data-start=\"611\" data-end=\"633\">\n<p data-start=\"613\" data-end=\"633\"><span style=\"color: #000000;\">Quiet mental noise<\/span><\/p>\n<\/li>\n<li data-start=\"634\" data-end=\"663\">\n<p data-start=\"636\" data-end=\"663\"><span style=\"color: #000000;\">Reduce stress and anxiety<\/span><\/p>\n<\/li>\n<li data-start=\"664\" data-end=\"696\">\n<p data-start=\"666\" data-end=\"696\"><span style=\"color: #000000;\">Deepen your daily meditation<\/span><\/p>\n<\/li>\n<li data-start=\"697\" data-end=\"727\">\n<p data-start=\"699\" data-end=\"727\"><span style=\"color: #000000;\">Improve focus and presence<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"729\" data-end=\"913\"><span style=\"color: #000000;\">Whether you\u2019re a parent, professional, student, or simply looking to take your practice to the next level, this class will help you show up more centered in every area of your life.<\/span><\/p>\n<h3 data-start=\"915\" data-end=\"1030\"><span style=\"color: #000000;\"><strong data-start=\"918\" data-end=\"936\">The Details:<\/strong><\/span><\/h3>\n<p data-start=\"1089\" data-end=\"1300\"><span style=\"color: #000000;\"><strong data-start=\"1092\" data-end=\"1101\">When:<\/strong> Tuesdays, November 4 \u2013 December 16, 4:00\u20135:00 pm<\/span><\/p>\n<p data-start=\"1089\" data-end=\"1300\"><span style=\"color: #000000;\"><strong data-start=\"1155\" data-end=\"1172\">Registration:<\/strong> October 1 &#8211; October 31<\/span><\/p>\n<p data-start=\"1089\" data-end=\"1300\"><span style=\"color: #000000;\"><strong data-start=\"1202\" data-end=\"1214\">Pricing:<\/strong> *7-week session: $169 members \/ $209 not-yet members \/ $35 drop-in (as space allows) \/ Veterans receive a 50% discount for this specific session<\/span><\/p>\n<p data-start=\"1089\" data-end=\"1300\"><strong data-start=\"1032\" data-end=\"1085\"><span style=\"color: #000000;\">Enter into meditation effectively. Exit a master.<\/span>\u00a0<\/strong><span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/04\/Advanced-Meditation-for-Anyone-Flyer-1.png\" rel=\"noopener\">See the full seven-week curriculum here.<\/a><\/span><\/p>\n<p data-start=\"1089\" data-end=\"1300\"><span style=\"color: #000000;\">Call us at (607) 753-9651 to register or for more information.<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: October 21, 2025. Updated: November 3, 2025* CANCELLED: Unfortunately, due to lack of registration, this class has been cancelled. Find [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13704","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13704"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13704\/revisions"}],"predecessor-version":[{"id":13853,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13704\/revisions\/13853"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}