{"id":13706,"date":"2025-11-19T08:00:02","date_gmt":"2025-11-19T13:00:02","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13706"},"modified":"2025-11-19T08:32:54","modified_gmt":"2025-11-19T13:32:54","slug":"12-11-restorative-sound-bath-with-kelly-tobin","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/12-11-restorative-sound-bath-with-kelly-tobin\/","title":{"rendered":"12\/11 Restorative Sound Bath with Kelly Tobin"},"content":{"rendered":"<p><em>*Original publication date: November 11, 2025.*<\/em><\/p>\n<p data-start=\"181\" data-end=\"330\"><span style=\"color: #000000;\">Join <strong data-start=\"337\" data-end=\"352\">Kelly Tobin <\/strong>for a deeply relaxing <strong data-start=\"375\" data-end=\"401\">Restorative Sound Bath<\/strong>\u2014a soothing blend of guided meditation, journaling, and sound healing. Immerse yourself in the calming tones of singing bowls, drums, and chimes designed to quiet the mind and restore balance.<\/span><\/p>\n<p data-start=\"181\" data-end=\"330\"><span style=\"color: #000000;\"><strong data-start=\"181\" data-end=\"221\">When: <\/strong>Thursday, December 11,\u00a0 3:00\u20134:00 pm<\/span><br data-start=\"221\" data-end=\"224\" \/><span style=\"color: #000000;\"><strong data-start=\"224\" data-end=\"233\">Cost:<\/strong> $45 for members and not-yet-members<\/span><br data-start=\"269\" data-end=\"272\" \/><span style=\"color: #000000;\"><strong data-start=\"272\" data-end=\"289\">Register:<\/strong> Now through December 10 at the front desk<\/span><\/p>\n<p data-start=\"597\" data-end=\"817\"><span style=\"color: #000000;\">Sound baths can:<\/span><br data-start=\"613\" data-end=\"616\" \/><span style=\"color: #000000;\">\u2022 Reduce stress and anxiety<\/span><br data-start=\"643\" data-end=\"646\" \/><span style=\"color: #000000;\">\u2022 Ease muscle tension and promote circulation<\/span><br data-start=\"691\" data-end=\"694\" \/><span style=\"color: #000000;\">\u2022 Improve mood and mental clarity<\/span><br data-start=\"727\" data-end=\"730\" \/><span style=\"color: #000000;\">\u2022 Support the body\u2019s natural healing processes<\/span><br data-start=\"776\" data-end=\"779\" \/><span style=\"color: #000000;\">\u2022 Encourage deep rest and relaxation<\/span><\/p>\n<p data-start=\"819\" data-end=\"902\"><span style=\"color: #000000;\">All you need to do is lie back, breathe, and let the sound waves wash over you.<\/span><\/p>\n<p data-start=\"819\" data-end=\"902\"><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: November 11, 2025.* Join Kelly Tobin for a deeply relaxing Restorative Sound Bath\u2014a soothing blend of guided meditation, journaling, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13706","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13706"}],"version-history":[{"count":5,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13706\/revisions"}],"predecessor-version":[{"id":13890,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13706\/revisions\/13890"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}