{"id":13764,"date":"2025-10-22T21:56:33","date_gmt":"2025-10-23T01:56:33","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13764"},"modified":"2025-11-19T17:53:11","modified_gmt":"2025-11-19T22:53:11","slug":"new-water-waves-class-with-betsy-farrell-messenger","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-water-waves-class-with-betsy-farrell-messenger\/","title":{"rendered":"NEW! Water Waves Class with Betsy Farrell-Messenger"},"content":{"rendered":"<p data-start=\"122\" data-end=\"302\"><em>*Original publication date: October 22. 2025*<\/em><\/p>\n<p data-start=\"122\" data-end=\"302\"><span style=\"color: #000000;\"><strong>Make a splash with our new Water Waves class!<\/strong><\/span><\/p>\n<p data-start=\"0\" data-end=\"209\"><span style=\"color: #000000;\">Looking to boost your fitness with a refreshing full-body workout? Join us for Water Waves, a new water aerobics class designed to strengthen and tone your body while keeping exercise fun and low-impact.<\/span><\/p>\n<p data-start=\"211\" data-end=\"553\"><span style=\"color: #000000;\">Led by <strong data-start=\"218\" data-end=\"245\">Betsy Farrell-Messenger<\/strong>, a trained and certified aquatic instructor, this class offers a <strong data-start=\"311\" data-end=\"367\">medium-intensity, 30-minute aerobic workout to music<\/strong>, followed by <strong data-start=\"381\" data-end=\"421\">muscle toning and a relaxing stretch<\/strong>. Exercises are performed in both the shallow and deep ends\u2014perfect for improving endurance, flexibility, and total-body strength.<\/span><\/p>\n<p data-start=\"555\" data-end=\"597\"><span style=\"color: #000000;\"><strong data-start=\"555\" data-end=\"564\">When:<\/strong> Tuesdays from 10:30 \u2013 11:30 am<\/span><\/p>\n<p data-start=\"599\" data-end=\"724\"><span style=\"color: #000000;\"><strong data-start=\"599\" data-end=\"608\">Cost:<\/strong> Included in any Group Water Exercise Package and 10-punch FitPass package.<\/span><span style=\"color: #fa4616;\"><span style=\"color: #000000;\">\u00a0<\/span><a style=\"color: #fa4616;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2025\/06\/2025-HF-Membership-Pricing-Sheet-FINAL.pdf\" rel=\"noopener\">Learn more about package pricing here.<\/a><\/span><\/p>\n<p data-start=\"726\" data-end=\"817\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Call us at (607) 753-9651 or stop in to purchase packages and make a splash with us!<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: October 22. 2025* Make a splash with our new Water Waves class! Looking to boost your fitness with a refreshing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13764","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13764"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13764\/revisions"}],"predecessor-version":[{"id":13766,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13764\/revisions\/13766"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}