{"id":13942,"date":"2025-11-17T11:52:42","date_gmt":"2025-11-17T16:52:42","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=13942"},"modified":"2025-11-17T11:52:42","modified_gmt":"2025-11-17T16:52:42","slug":"quiet-zone-in-wellness-room","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/quiet-zone-in-wellness-room\/","title":{"rendered":"Quiet Zone in Wellness Room"},"content":{"rendered":"<p><em>*Original publication date: November 17, 2025*<\/em><\/p>\n<p>Need a moment to yourself after an intense workout session? Or maybe you need to step away from a stressful day at your desk? We invite you to utilize the YWCA quiet zone. No instructor, just you in a calming space to breathe, move, think, or anything you need to feel at peace.<\/p>\n<p>The quiet zone is:<\/p>\n<ul>\n<li>Located in the Wellness Room on the second floor<\/li>\n<li>Available for any amount of time between 12-1 pm, Monday &#8211; Friday<\/li>\n<li>For members with YWCA health and fitness packages<\/li>\n<\/ul>\n<p>Once checked in at the front desk, head to the Wellness Room and be sure to sign in and out on the Quiet Zone log.<\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: November 17, 2025* Need a moment to yourself after an intense workout session? Or maybe you need to step away [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-13942","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=13942"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13942\/revisions"}],"predecessor-version":[{"id":13943,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/13942\/revisions\/13943"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=13942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=13942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=13942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}