{"id":14006,"date":"2026-01-20T02:00:03","date_gmt":"2026-01-20T07:00:03","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14006"},"modified":"2026-02-20T15:26:10","modified_gmt":"2026-02-20T20:26:10","slug":"dance-fit-classes-return-this-winter","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/dance-fit-classes-return-this-winter\/","title":{"rendered":"Dance Fit Classes Return this Winter!"},"content":{"rendered":"<p><em>*Original publication date: December 12, 2025*<\/em><\/p>\n<p><span style=\"color: #000000;\">Get in the groove! Instructor Meg Perioli will lead six Dance Fit classes this Winter. This high-energy cardio dance workout blends easy-to-follow choreography with upbeat music from around the world. Whether you\u2019re a beginner or a seasoned dancer, this class is designed to make fitness fun while improving your endurance, coordination, and overall strength.<\/span><\/p>\n<p><span style=\"color: #000000;\">Burn calories, boost your mood, and dance your way to a healthier you\u2014no dance experience needed, bring your energy and enthusiasm!<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #000000;\"><b>Class Dates (every other Thursday, Jan 8 &#8211; Mar 19):\u00a0<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">January 8, 5:15 &#8211; 6:15 pm<\/span><\/li>\n<li><span style=\"color: #333333;\">January 22, 5:15 &#8211; 6:15 pm<\/span><\/li>\n<li><span style=\"color: #333333;\">February 5, 5:15 &#8211; 6:15 pm<\/span><\/li>\n<li><span style=\"color: #333333;\">February 19, 5:15 &#8211; 6:15 pm<\/span><\/li>\n<li><span style=\"color: #333333;\">March 5, 5:15 &#8211; 6:15 pm<\/span><\/li>\n<li><span style=\"color: #333333;\">March 19, 5:15 &#8211; 6:15 pm<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong data-start=\"224\" data-end=\"233\">Cost: <\/strong>$50\/6 classes for members, $75\/6 classes for not-yet-members, Drop-in (as space allows): $12\/class<\/span><br data-start=\"269\" data-end=\"272\" \/><span style=\"color: #000000;\"><strong data-start=\"272\" data-end=\"289\">Register:<\/strong> Now at the front desk.<\/span><\/p>\n<p><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA to register!<\/span><\/p>\n<p>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: December 12, 2025* Get in the groove! Instructor Meg Perioli will lead six Dance Fit classes this Winter. This high-energy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14006","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14006"}],"version-history":[{"count":6,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14006\/revisions"}],"predecessor-version":[{"id":14172,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14006\/revisions\/14172"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}