{"id":14007,"date":"2026-02-10T11:00:25","date_gmt":"2026-02-10T16:00:25","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14007"},"modified":"2026-02-10T13:37:06","modified_gmt":"2026-02-10T18:37:06","slug":"hybrid-chair-yoga-with-jill-pace","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/hybrid-chair-yoga-with-jill-pace\/","title":{"rendered":"Hybrid Chair Yoga with Jill Pace Starts 2\/27"},"content":{"rendered":"<p><em>*Original publication date: December 11, 2025. Updated: February 10.*<\/em><\/p>\n<p class=\"\" data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\">Chair Yoga returns this Winter! The same great class you know and love with a virtual twist.<\/span><\/p>\n<p class=\"\" data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\">Instructor and snowbird Jill Pace, RYT 500, will be teaching her chair yoga class virtually to members at the YWCA.<\/span><\/p>\n<p data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\"><strong>What will this look like for students?<\/strong> The same as usual! Come to the YWCA as the scheduled class time and get flowing with Jill. She will be visible to all students on a 55 inch TV to demonstrate and lead the class. There will be also be an in-person representative to help if needed.<\/span><\/p>\n<p class=\"\" data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\">This accessible class is designed for every body, offering a supportive and inclusive way to enjoy the many benefits of yoga\u2014no need to get down on the mat! The class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You\u2019ll finish with a relaxing seated cool down to ground both body and mind.<\/span><\/p>\n<p class=\"\" data-start=\"588\" data-end=\"802\"><span style=\"color: #000000;\">Whether you\u2019re new to yoga or looking for a safe and comfortable way to stay active, Chair Yoga is a great way to enhance balance, increase your range of motion, and reduce stress\u2014all while moving at your own pace.<\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\"><strong data-start=\"836\" data-end=\"845\">When:\u00a0<\/strong>Fridays from 12:00 \u2013 1:00 pm, February 27 &#8211; April 3<\/span><\/p>\n<p class=\"\" data-start=\"998\" data-end=\"1069\"><span style=\"color: #000000;\"><strong data-start=\"998\" data-end=\"1008\">Where:\u00a0<\/strong>Multi-purpose Room (Students can only participate in-person at the YWCA!)<\/span><\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong data-start=\"1071\" data-end=\"1080\">Cost:\u00a0<\/strong>$45 for members, $75 for not-yet-members, $20 drop-in rate (as space allows)<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong>Registration: <\/strong>January 9 &#8211; February 25. Call us at (607) 753-9651 or stop in register.<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\">Ready to feel good in your body and mind? Join us for Hybrid Chair Yoga!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: December 11, 2025. Updated: February 10.* Chair Yoga returns this Winter! The same great class you know and love with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14007","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14007"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14007\/revisions"}],"predecessor-version":[{"id":14276,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14007\/revisions\/14276"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}