{"id":14018,"date":"2025-12-17T13:36:15","date_gmt":"2025-12-17T18:36:15","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14018"},"modified":"2025-12-17T13:36:15","modified_gmt":"2025-12-17T18:36:15","slug":"tai-chi-for-life-coming-to-the-weekly-wellness-schedule","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/tai-chi-for-life-coming-to-the-weekly-wellness-schedule\/","title":{"rendered":"Tai Chi for Life Coming to the Weekly Wellness Schedule"},"content":{"rendered":"<p><em>*Original publication date: December 17, 2025*<\/em><\/p>\n<p data-start=\"125\" data-end=\"418\"><span style=\"color: #000000;\">Join instructor Betsy Messenger for a new weekly wellness offering, <strong>Tai Chi for Life<\/strong>! This Sun-style Tai Chi class is designed to be gentle, accessible, and especially beneficial for those with arthritis or anyone seeking better balance and fall prevention.<\/span><\/p>\n<p data-start=\"420\" data-end=\"704\"><span style=\"color: #000000;\">Regular Tai Chi practice is known to support cardiovascular health, improve balance, and enhance overall well-being. Each week, you\u2019ll build on what you\u2019ve learned, gradually adding new forms through a blend of demonstration, group practice, and the mindful philosophy behind Tai Chi.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong data-start=\"181\" data-end=\"221\">When: <\/strong>Tuesdays, 9:00- 10:00 am<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Join us:<\/strong> Call the YWCA at (607) 753-9651 or stop in to purchase fitness packages.\u00a0<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: December 17, 2025* Join instructor Betsy Messenger for a new weekly wellness offering, Tai Chi for Life! This Sun-style Tai [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14018","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14018"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14018\/revisions"}],"predecessor-version":[{"id":14026,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14018\/revisions\/14026"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}