{"id":14024,"date":"2025-12-16T16:03:40","date_gmt":"2025-12-16T21:03:40","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14024"},"modified":"2025-12-19T11:10:12","modified_gmt":"2025-12-19T16:10:12","slug":"reset-rise-breathwork-with-amy-caruso","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/reset-rise-breathwork-with-amy-caruso\/","title":{"rendered":"Reset &#038; Rise Breathwork with Amy Caruso"},"content":{"rendered":"<p><em>*Original publication date: December 16, 2025*<\/em><\/p>\n<p data-start=\"162\" data-end=\"394\"><span style=\"color: #000000;\">Start your new year with intention, calm, and clarity. <strong data-start=\"217\" data-end=\"233\">Reset &amp; Rise<\/strong> is a gentle yet powerful breathwork class designed to support stress release, nervous system balance, and deeper connection with your body\u2014just one hour a week.<\/span><\/p>\n<p data-start=\"396\" data-end=\"746\"><span style=\"color: #000000;\">Led by breathwork facilitator and mindfulness teacher <strong data-start=\"450\" data-end=\"464\">Amy Caruso<\/strong>, each <strong>60-minute session<\/strong> offers grounding breath practices, somatic awareness, and heart-centered reflection in a supportive, beginner-friendly space. This series is ideal for anyone craving emotional release, a reset from daily stress, or dedicated time to slow down and reconnect.<\/span><\/p>\n<p data-start=\"748\" data-end=\"815\"><span style=\"color: #000000;\"><strong data-start=\"748\" data-end=\"760\">Classes:<\/strong> Wednesday, January 14 &amp; Wednesday, January 28, 5:30 \u2013 6:30 pm<\/span><\/p>\n<p data-start=\"817\" data-end=\"940\"><span style=\"color: #000000;\"><strong data-start=\"817\" data-end=\"834\">Registration:<\/strong> December 15, 2025 \u2013 January 12, 2026<\/span><br data-start=\"871\" data-end=\"874\" \/><span style=\"color: #000000;\"><strong data-start=\"874\" data-end=\"884\">Price:<\/strong> $25 per class or $45 for the full bundle (both classes)<\/span><\/p>\n<p data-start=\"942\" data-end=\"1011\"><span style=\"color: #000000;\">Come as you are and leave feeling lighter, clearer, and more aligned.<\/span><\/p>\n<p data-start=\"1308\" data-end=\"1364\"><span style=\"color: #000000;\">Call <strong data-start=\"1313\" data-end=\"1331\">(607) 753-9651<\/strong> or stop by the YWCA to register.<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: December 16, 2025* Start your new year with intention, calm, and clarity. Reset &amp; Rise is a gentle yet powerful [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14024","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14024"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14024\/revisions"}],"predecessor-version":[{"id":14041,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14024\/revisions\/14041"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}