{"id":14059,"date":"2026-02-10T11:10:18","date_gmt":"2026-02-10T16:10:18","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14059"},"modified":"2026-02-18T13:00:08","modified_gmt":"2026-02-18T18:00:08","slug":"meditation-seminars-with-phil-asaph","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/meditation-seminars-with-phil-asaph\/","title":{"rendered":"2\/26 Meditation Seminar with Phil Asaph: Register Today!"},"content":{"rendered":"<p><em>*Original publication date: December 23, 2025. Updated: February 10, 2026.*<\/em><\/p>\n<p data-start=\"117\" data-end=\"456\"><span style=\"color: #000000;\">Join us in the new year for four powerful meditation seminars led by Philip Asaph, experienced meditation instructor and creator of the Simple Profound Meditation System (SPM). These seminars are designed for adults of all ages and experience levels and offer a welcoming space to explore meditation in a clear, accessible way.<\/span><\/p>\n<p data-start=\"458\" data-end=\"752\"><span style=\"color: #000000;\">Each session includes a brief seminar talk followed by a guided meditation, helping participants deepen awareness, reduce stress, and cultivate a sense of calm and clarity. The series runs monthly from January through April on the fourth Thursday of the month, with flexible, rolling registration available through the front desk.<\/span><\/p>\n<p data-start=\"754\" data-end=\"946\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Whether you\u2019re new to meditation or looking to deepen your practice, this series offers practical tools and meaningful insight to support your well-being. Suitable for all ages and levels of experience!<\/span><\/p>\n<p data-start=\"754\" data-end=\"946\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong>Seminar Dates &amp; Topics:<\/strong><\/span><\/p>\n<ul>\n<li data-start=\"19\" data-end=\"39\">\n<p data-start=\"21\" data-end=\"39\"><del><span style=\"color: #000000;\">January 22, 10:45 -11:45 am &#8211; <span class=\"TextRun SCXW4664194 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4664194 BCX0\">Mantra Meditation<\/span><\/span><span class=\"EOP SCXW4664194 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\"> \u00a0<\/span><\/span><\/del><span style=\"color: #000000;\"><span class=\"EOP SCXW4664194 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\"> CANCELLED<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"40\" data-end=\"61\">\n<p data-start=\"42\" data-end=\"61\"><span style=\"color: #000000;\">February 26, 10:45 -11:45 am &#8211; <span class=\"TextRun SCXW260594032 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW260594032 BCX0\">Loving-Kindness Meditation<\/span><\/span><span class=\"EOP SCXW260594032 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"62\" data-end=\"80\">\n<p data-start=\"64\" data-end=\"80\"><span style=\"color: #000000;\">March 26, 10:45 -11:45 am &#8211; <span class=\"TextRun SCXW14625079 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW14625079 BCX0\">Meditation with Your Voice<\/span><\/span><span class=\"EOP SCXW14625079 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"81\" data-end=\"175\">\n<p data-start=\"83\" data-end=\"175\"><span style=\"color: #000000;\">April 23, 10:45 -11:45 am &#8211; M<span class=\"TextRun SCXW265718220 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265718220 BCX0\">editating on the Seven Chakras<\/span><\/span><span class=\"EOP SCXW265718220 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"177\" data-end=\"202\"><span style=\"color: #000000;\"><strong data-start=\"177\" data-end=\"200\">Price: <\/strong>$10 per day for members \/ $40 per day for not-yet-members<\/span><\/p>\n<p data-start=\"177\" data-end=\"202\"><span style=\"color: #000000;\">Call the YWCA at (607) 753 -9651 or stop in to register today!<\/span><\/p>\n<p data-start=\"177\" data-end=\"202\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: December 23, 2025. Updated: February 10, 2026.* Join us in the new year for four powerful meditation seminars led by [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14059","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14059"}],"version-history":[{"count":9,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14059\/revisions"}],"predecessor-version":[{"id":14344,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14059\/revisions\/14344"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}