{"id":14144,"date":"2026-01-19T20:17:49","date_gmt":"2026-01-20T01:17:49","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14144"},"modified":"2026-01-20T14:08:30","modified_gmt":"2026-01-20T19:08:30","slug":"4-week-reset-rise-breathwork-with-amy-caruso-starts-2-4","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/4-week-reset-rise-breathwork-with-amy-caruso-starts-2-4\/","title":{"rendered":"4-Week Reset &#038; Rise Breathwork with Amy Caruso Starts 2\/4"},"content":{"rendered":"<p><em>*Original publication date: January 19, 2026*<\/em><\/p>\n<p data-start=\"162\" data-end=\"394\"><span style=\"color: #000000;\">Did you miss Amy&#8217;s first breathwork series of 2026? Or do you just want more? You&#8217;re in luck! Another series begins February 4, this time with four opportunities to press reset.<\/span><\/p>\n<p data-start=\"748\" data-end=\"815\"><span style=\"color: #000000;\"><strong data-start=\"748\" data-end=\"760\">Class Dates:<\/strong>\u00a0 February 4, 5:30 &#8211; 6:00 pm\u00a0 \u00a0|\u00a0 \u00a0 February 11, 5:30 &#8211; 6:00 pm\u00a0 \u00a0 |\u00a0 \u00a0 February 25, 5:30 &#8211; 6:00 pm\u00a0 \u00a0 |\u00a0 \u00a0 March 4, 5:30 &#8211; 6:00 pm<\/span><\/p>\n<p data-start=\"817\" data-end=\"940\"><span style=\"color: #000000;\"><strong data-start=\"817\" data-end=\"834\">Registration:<\/strong> January 5 &#8211; February 4<\/span><br data-start=\"871\" data-end=\"874\" \/><span style=\"color: #000000;\"><strong data-start=\"874\" data-end=\"884\">Price:<\/strong> $20 per class or $50 for the full bundle (all classes)<\/span><\/p>\n<p data-start=\"162\" data-end=\"394\"><span style=\"color: #000000;\"><strong data-start=\"217\" data-end=\"233\">Reset &amp; Rise<\/strong>\u00a0is a gentle yet powerful breathwork class designed to support stress release, nervous system balance, and deeper connection with your body\u2014just one hour a week.<\/span><\/p>\n<p data-start=\"396\" data-end=\"746\"><span style=\"color: #000000;\">Led by breathwork facilitator and mindfulness teacher\u00a0<strong data-start=\"450\" data-end=\"464\">Amy Caruso<\/strong>, each <strong>30-minute session<\/strong>\u00a0offers grounding breath practices, somatic awareness, and heart-centered reflection in a supportive, beginner-friendly space. This series is ideal for anyone craving emotional release, a reset from daily stress, or dedicated time to slow down and reconnect.<\/span><\/p>\n<p data-start=\"942\" data-end=\"1011\"><span style=\"color: #000000;\">Come as you are and leave feeling lighter, clearer, and more aligned.<\/span><\/p>\n<p data-start=\"1308\" data-end=\"1364\"><span style=\"color: #000000;\">Call\u00a0<strong data-start=\"1313\" data-end=\"1331\">(607) 753-9651<\/strong>\u00a0or stop by the YWCA to register.<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: January 19, 2026* Did you miss Amy&#8217;s first breathwork series of 2026? Or do you just want more? You&#8217;re in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14144","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14144"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14144\/revisions"}],"predecessor-version":[{"id":14173,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14144\/revisions\/14173"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}