{"id":14328,"date":"2026-02-13T13:10:55","date_gmt":"2026-02-13T18:10:55","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14328"},"modified":"2026-03-12T10:36:06","modified_gmt":"2026-03-12T14:36:06","slug":"health-coaching-program-starts-4-3","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/health-coaching-program-starts-4-3\/","title":{"rendered":"Health Coaching Program Starts 4\/3"},"content":{"rendered":"<p data-start=\"0\" data-end=\"220\"><span style=\"color: #333333;\"><em>*Original publication date: February 13, 2026*<\/em><\/span><\/p>\n<p data-start=\"0\" data-end=\"220\"><span style=\"color: #000000;\">Health Coaching is coming to the YWCA beginning April 3, 2026! This program offers adults a personalized, caring, and whole-person approach to health and wellness.<\/span><\/p>\n<p data-start=\"222\" data-end=\"729\"><span style=\"color: #000000;\">Led by Rachel Myers, NBC-HWC, this program focuses on how mindset, nutrition, daily habits, and lifestyle all work together. Each 45-minute session is tailored to the individual, meeting you where you are and helping you move at a pace that feels realistic and sustainable. Whether you\u2019re looking to build healthier routines, improve your energy, or create meaningful long-term change, health coaching provides supportive, one-on-one guidance designed to fit your life.<\/span><\/p>\n<p data-start=\"222\" data-end=\"729\"><span style=\"color: #000000;\">Appointments are available on Fridays between 9:30 am and 1:30 pm. Participants may pre-register for a single session ($45), a three-session package ($120), or an eight-session package ($285). Registration opens March 2.<\/span><\/p>\n<p data-start=\"222\" data-end=\"729\"><span style=\"color: #000000;\">If you\u2019re ready to take a thoughtful, personalized step toward better health in 2026, Rachel is here to support you every step of the way.<\/span><\/p>\n<p data-start=\"222\" data-end=\"729\"><span style=\"color: #000000;\">Call (607) 753-9651 or stop by the YWCA front desk to register!<\/span><\/p>\n<p data-start=\"222\" data-end=\"729\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: February 13, 2026* Health Coaching is coming to the YWCA beginning April 3, 2026! This program offers adults a personalized, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14328","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14328"}],"version-history":[{"count":4,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14328\/revisions"}],"predecessor-version":[{"id":14424,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14328\/revisions\/14424"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}