{"id":14585,"date":"2026-04-09T15:00:16","date_gmt":"2026-04-09T19:00:16","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14585"},"modified":"2026-04-10T15:30:10","modified_gmt":"2026-04-10T19:30:10","slug":"spring-chair-yoga-with-jill-pace-starting-may-8","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/spring-chair-yoga-with-jill-pace-starting-may-8\/","title":{"rendered":"Spring Chair Yoga with Jill Pace starting May 8"},"content":{"rendered":"<p><em>*Original publication date: April 9, 2026.*<\/em><\/p>\n<p class=\"\" data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\">Chair Yoga is back this spring! <\/span><\/p>\n<p class=\"\" data-start=\"44\" data-end=\"321\"><span style=\"color: #000000;\">Taught by Jill Pace, RYT 500, this accessible class is designed for every body, offering a supportive and inclusive way to enjoy the many benefits of yoga\u2014no need to get down on the mat! The class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You\u2019ll finish with a relaxing seated cool down to ground both body and mind.<\/span><\/p>\n<p class=\"\" data-start=\"588\" data-end=\"802\"><span style=\"color: #000000;\">Whether you\u2019re new to yoga or looking for a safe and comfortable way to stay active, Chair Yoga is a great way to enhance balance, increase your range of motion, and reduce stress\u2014all while moving at your own pace.<\/span><\/p>\n<p class=\"\" data-start=\"164\" data-end=\"663\"><span style=\"color: #000000;\"><strong data-start=\"836\" data-end=\"845\">When:\u00a0<\/strong>Fridays from 11:30 \u2013 12:30 pm, May 8 &#8211; May 29<\/span><\/p>\n<p class=\"\" data-start=\"998\" data-end=\"1069\"><span style=\"color: #000000;\"><strong data-start=\"998\" data-end=\"1008\">Where: <\/strong>Wellness\u00a0Room (Students can only participate in-person at the YWCA!)<\/span><\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong data-start=\"1071\" data-end=\"1080\">Cost: <\/strong>$50 for 4-week session, $20 drop-in rate (as space allows)<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\"><strong>Registration: <\/strong>Through May 7. Call us at (607) 753-9651 or stop in register.<\/span><\/p>\n<p data-start=\"1071\" data-end=\"1235\"><span style=\"color: #000000;\">Ready to feel good in your body and mind? Join us for Chair Yoga!<\/span><\/p>\n<p><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: April 9, 2026.* Chair Yoga is back this spring! Taught by Jill Pace, RYT 500, this accessible class is designed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14585","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14585"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14585\/revisions"}],"predecessor-version":[{"id":14587,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14585\/revisions\/14587"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}