{"id":14685,"date":"2026-04-30T11:01:51","date_gmt":"2026-04-30T15:01:51","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14685"},"modified":"2026-04-30T14:47:33","modified_gmt":"2026-04-30T18:47:33","slug":"design-your-personal-health-and-wellness-plan-may-seminar-social-5-28","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/design-your-personal-health-and-wellness-plan-may-seminar-social-5-28\/","title":{"rendered":"Design Your Personal Health and Wellness Plan\u2014May Seminar &#038; Social 5\/28"},"content":{"rendered":"<p><span style=\"color: #999999;\"><em>*Original publication date: April 30, 2026*<\/em><\/span><\/p>\n<h2>Develop a personalized, sustainable wellness plan with Rachel Myers<\/h2>\n<p>Rachel is a National Board Certified Health &amp; Wellness Coach (NBC-HWC) who combines her scientific knowledge with a grounded, warm approach to coaching, empowering participants to think about their health in a structured and sustainable way and make realistic changes. Join us for a potluck after the workshop!<\/p>\n<p><strong>What to expect:\u00a0<\/strong><\/p>\n<ul>\n<li>Learn about whole-person health and wellness<\/li>\n<li>Identify your priorities and realistic starting points<\/li>\n<li>Move from intention to action<\/li>\n<li>Potluck after the workshop<\/li>\n<\/ul>\n<p><strong>When:\u00a0<\/strong>Thursday, May 28 | 11:30 am-1:00 pm<\/p>\n<p><strong>Cost:\u00a0<\/strong>Members $10 | Guests $40<\/p>\n<p><strong>Registration:<br \/>\n<\/strong>Call us at (607) 753-9651 or stop at the front desk to register!<\/p>\n<p>If you want to improve your health but you&#8217;re not sure where to start, or struggle to maintain changes, this is an easy way to see if health coaching could be helpful for you.<\/p>\n<p><span style=\"color: #999999;\"><em>*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Original publication date: April 30, 2026* Develop a personalized, sustainable wellness plan with Rachel Myers Rachel is a National Board Certified Health &amp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14685","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14685"}],"version-history":[{"count":5,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14685\/revisions"}],"predecessor-version":[{"id":14693,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14685\/revisions\/14693"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}