{"id":14904,"date":"2026-07-07T11:23:21","date_gmt":"2026-07-07T15:23:21","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=14904"},"modified":"2026-07-07T11:23:21","modified_gmt":"2026-07-07T15:23:21","slug":"august-chair-yoga","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/august-chair-yoga\/","title":{"rendered":"August Chair Yoga"},"content":{"rendered":"<p>Taught by Jill Pace, RYT 500, this accessible class is designed for every body, offering a supportive and inclusive way to enjoy the many benefits of yoga &#8211; no need to get down on the mat! The class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You&#8217;ll finish with a relaxing seated cool down to ground both body and mind.<\/p>\n<p>Whether you&#8217;re new to yoga or looking for a safe and comfortable way to stay active, chair yoga is a great way to enhance balance, increase your range of motion, and reduce stress, all while moving at your own pace.<\/p>\n<p>Mondays 11:30-12:30<br \/>\nAugust 3-24<\/p>\n<p>Call 607-753-9651 or <a href=\"https:\/\/operations.daxko.com\/Online\/5444\/ProgramsV2\/Search.mvc?keywords=&amp;program_id=TMP76&amp;expanded=categories%2Clocations&amp;coming_soon=False&amp;category_ids=TAG127&amp;all_categories=false&amp;location_ids=B15&amp;all_locations=false&amp;days_offered=1&amp;date_ranges%5B0%5D.start=&amp;date_ranges%5B0%5D.end=&amp;birth_dates=\">register online!<\/a><\/p>\n<p>Registration after 12pm the day before the program starts will incur a late fee. Drop-in rates available if space allows.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taught by Jill Pace, RYT 500, this accessible class is designed for every body, offering a supportive and inclusive way to enjoy the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-14904","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=14904"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14904\/revisions"}],"predecessor-version":[{"id":14905,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/14904\/revisions\/14905"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=14904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=14904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=14904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}