{"id":15026,"date":"2026-07-30T10:18:58","date_gmt":"2026-07-30T14:18:58","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=15026"},"modified":"2026-07-30T10:18:58","modified_gmt":"2026-07-30T14:18:58","slug":"free-mindfulness-meditation-for-wellness-members","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/free-mindfulness-meditation-for-wellness-members\/","title":{"rendered":"Free Mindfulness Meditation for Wellness Members"},"content":{"rendered":"<p>All YWCA wellness members are welcome to join us for a free 8-week mindfulness meditation session with Jayne MacManus, RYT200 &amp; Meditation Instructor.<\/p>\n<p>Gather weekly on Zoom for 30-minute sessions to explore the foundations of mindfulness through three core pillars: Awareness, Attention, and Attitude. Participants also receive a free journal!<\/p>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Wednesdays | 7:00-7:30am | Sep 9-Oct 28\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/1drZUOSr8VOHdmsz0vj5q9dW-QODJpn1NLVwsOVMw2mY\/viewform?ts=69e8c61d&amp;edit_requested=true\">Register today!<\/a><\/p>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">What to Expect:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Assess and reflect on your current stress levels<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Learn practical tools to regulate your nervous system<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Develop sustainable mindfulness habits<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Connect with others in a supportive environment<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>All YWCA wellness members are welcome to join us for a free 8-week mindfulness meditation session with Jayne MacManus, RYT200 &amp; Meditation Instructor. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-15026","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/15026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=15026"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/15026\/revisions"}],"predecessor-version":[{"id":15027,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/15026\/revisions\/15027"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=15026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=15026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=15026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}